Tag Archives: WHY

how To Deal With Jealous People; Signs Your Friend Is Jealous

Life is full of trials, of course, and healthy relationships
can offer invaluable support. But in a society where we often feel
pressure to maintain the flow of our peers, it’s easy to fall into the
trap of comparison and insecurity—particularly with the ones closest to
us: our friends.

So what do you do when you have a jealous friend who either ghosts you when things are going especially well, or scoffs at your happiness and success? And how do you identify a toxic friendship that’s begun to reek of resentment? We turned to the experts to help you navigate the situation so it doesn’t result in a (platonic) breakup.

First, here are a few classic signs that your friend may be jealous.

It
often begins with what is not said. For example, you may be spilling
over with excitement about your new car, but your friend barely gives it
a glance. You offer them a tour of your freshly renovated home, but
they casually shrug when you rave about the bathtub. You announce your
big promotion—the one you have been vying for since last year—and they
offer up an underwhelming “congratulations” that renders you feeling
deflated.

“The earliest sign of jealousy is usually that your
friend seems withdrawn when things are going well for you. Perhaps they
either dismiss your news or move on from it very quickly,†says Dr.
Judy Ho, PhD, clinical and forensic neuropsychologist, and author of Stop Self Sabotage.

As it progresses, you may notice backhanded compliments
and passive-aggressive jabs that haunt you for weeks—often delivered in
such a subtle way that you wrestle with how to confront them. Perhaps
your friend snickers at your good news, saying you got lucky in your
connections. You may have prepared a delectable spread for a dinner
party, but they joke that your wine selection
wasn’t up to par. Or, they remind you that even though you had the
whole crowd roaring during that speech at a mutual friend’s wedding, you
stuttered at first. These are all classic indicators, and there is
almost always a caveat. Dr. Ho says such cryptic behavior typically
happens because “the person who is jealous of you deeply senses that
they are being unfair.â€

Watch this video to understand more on the signs of jealousy and how to deal with such people.

handle jealous friend advice

Power of silence: Confuse them with your silence

Sometimes it’s better to remain quiet then to say something wrong. Successful Leaders know how to use silence as a tactic for speaking up for themselves and as an opportunity to lead. Silence can yield more power than words. Nothing strengthens authority so much as silence. Inventor and artist Leonardo da Vinci said, “Nothing strengthens authority so much as silence.â€

In an increasingly loud and stressful world, more people are discovering the benefits and power of silence. Quiet pauses throughout the day can connect us, ease our minds and put us in touch with ourselves. Experts agree that we need to choose to make silence a part of our lives. Maybe it’s by taking a moment to remember a loved one, waking up before the sun rises or replacing a noisy time of day with a calming break.

“Silence can benefit us if we use it wisely,†says Julie Potiker, a mindfulness expert and author of the new book, Life Falls Apart, But You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos. “If we allow the quiet to slow us down and open us up to what is there in our environment—a dog barking, a bird chirping—it means focusing attention on what you are hearing, which can stop your mind from ruminating and worrying.â€

Watch this video to understand how we can use silence to achieve success in our life. 

silence is a weapon

Just one thing you need for a fit body

Here’s a simple truth you already know: No amount of motivational posters will help you if you are not in the right place in your head, if you push yourself too hard, never let off steam and fail to manage your expectations. This begs the question: how do you get to that right place inside your head? Well, there are a few tips: 

Give it time. 

It’s not that we cannot stick to exercise for a long period of time because we’re weak; it’s because we try to do it overnight and on top of that we expect immediate results that don’t happen, that make us give up. Commitment to fitness is not something we can just turn on like pulling a switch in our heads; it’s always a gradual process. You start small and you build up from there, one effort at a time, one day at time. You have to slowly re-educate yourself and get used to the idea of exercise, incorporate it in your daily life in small ways first, and only then will you be able to commit to it more seriously long term. 

Reward yourself.  

It’s important that you reward yourself from time to time and have something to look forward to after all of the hard work you are doing. Cheat days exist for that exact reason, to help you stay committed. It is important that you also set a date or pick a day of the week for that. It gives you a goal to aim for: “All I need to do is last until Friday and then I can have some chocolate cakeâ€. This way you don’t just get to keep with your regime you’ll also find that eating a slice of chocolate cake suddenly became a lot more satisfying. 

Be patient. 

There are no shortcuts in fitness, it all takes work, but most of all it takes patience, enough patience to stay on track and enough patience and self-control to not give into fads and crazy diets. Any fast results are temporary results and these are never worth the struggle.  Instead, set yourself for a long run in this, set targets you can actually meet without killing or starving yourself, pick a healthy lifestyle you can actually maintain. 

Integrate it into your lifestyle.

The easiest way to stay committed to fitness, stay healthy and fit without constantly getting off track, is to integrate it into your daily life and make it something you do by default like brushing your teeth in the morning, after all it’s just as much of an investment in your health. Doing something small like working through a list of exercises, but daily, will beat going to the gym twice a week and spending hours and hours there. 

Visualize yourself fit.  

Fitness is all in your head, funnily enough. Yes, it takes hard work and dedication to get in shape and then stay that way but most of it, really, is in seeing yourself as someone who is capable of that, someone who is able to get and be fit. Unless you begin to see yourself in the role and begin to develop a feeling for it, there’s a risk it will always remain just a little out of your reach.

Watch this video to get some great ideas on how can we commit ourselves for fitness and why it it is a must for achieving out fitness goals

workout to lose weight

Fat loss surgeries are certainly not a cure. . . but cover a symptom

Weight loss operations are generally not a cure for excessive weight. In fact you only have a little while to take pleasure from the sole benefits of fat reduction operations.

Permanent weight loss is definitely not assured because of weight loss surgeries; rather it truly is about a change in outlook on life. Obviously weight loss surgeries do not constitute a lifestyle modification.

Types of fat loss surgeries:

You will find essentially three types of weight loss surgery strategies;

(i) Restrictive weight loss procedure

(ii) Mal-absorptive weight loss surgery

(iii) Restrictive and mal-absorptive (Combined) fat loss surgery.

Restrictive fat loss operations are procedures that reduces the size of the stomach such that you are forced to consume less food by restricting the quantity of food your stomach can store at a time; hence the idea of restrictive surgery. Normally, this is done in two main ways, either applying staples or by using a band.

Both techniques reduce the size of the effective stomach by creating a very small pouch out of the main stomach using either the band or staples.

Mal-absorptive fat reduction surgeries alternatively do not limit intake of food. It inhibits absorption of calories. The procedures entail removing a significant length of small intestines from absorbing the digested food.

The logic behind mal-absorptive surgeries are that though one may eat a great number of calories, fewer calories are absorbed into the blood stream due to a significantly shorter small intestines, the site for nutrient and calorie absorption.

Combined fat reduction surgeries are a cross of the other two techniques. It has become more common since it is observed to be more efficient to limit both calorie consumption and absorption.

You should understand weight loss surgeries. They aren’t a solution to excess weight; they likely will never be. The only remedy for weight problems is a change in lifestyle to a healthful diet and increased physical activities.

Additionally, much current thought is watching short sleep durations as a widespread trigger of hormone imbalances that result in increased appetite.

Why can’t I lose weight no matter what i do?

how To Deal With Jealous People; Signs Your Friend Is Jealous

Life is full of trials, of course, and healthy relationships
can offer invaluable support. But in a society where we often feel
pressure to maintain the flow of our peers, it’s easy to fall into the
trap of comparison and insecurity—particularly with the ones closest to
us: our friends.

So what do you do when you have a jealous friend who either ghosts you when things are going especially well, or scoffs at your happiness and success? And how do you identify a toxic friendship that’s begun to reek of resentment? We turned to the experts to help you navigate the situation so it doesn’t result in a (platonic) breakup.

First, here are a few classic signs that your friend may be jealous.

It
often begins with what is not said. For example, you may be spilling
over with excitement about your new car, but your friend barely gives it
a glance. You offer them a tour of your freshly renovated home, but
they casually shrug when you rave about the bathtub. You announce your
big promotion—the one you have been vying for since last year—and they
offer up an underwhelming “congratulations” that renders you feeling
deflated.

“The earliest sign of jealousy is usually that your
friend seems withdrawn when things are going well for you. Perhaps they
either dismiss your news or move on from it very quickly,†says Dr.
Judy Ho, PhD, clinical and forensic neuropsychologist, and author of Stop Self Sabotage.

As it progresses, you may notice backhanded compliments
and passive-aggressive jabs that haunt you for weeks—often delivered in
such a subtle way that you wrestle with how to confront them. Perhaps
your friend snickers at your good news, saying you got lucky in your
connections. You may have prepared a delectable spread for a dinner
party, but they joke that your wine selection
wasn’t up to par. Or, they remind you that even though you had the
whole crowd roaring during that speech at a mutual friend’s wedding, you
stuttered at first. These are all classic indicators, and there is
almost always a caveat. Dr. Ho says such cryptic behavior typically
happens because “the person who is jealous of you deeply senses that
they are being unfair.â€

Watch this video to understand more on the signs of jealousy and how to deal with such people.

how to deal with jealous women

Facebook Jobs Opportunities

Have you ever wondered about Facebook Jobs?

Well In this short guide, you are going to learn exactly how you can start earning money in as little as 24 hours, doing the things that you already do on Facebook!

Did you know that social media has become one of the biggest drivers of sales and new customers for businesses? Companies that used to spend millions of dollars on radio advertising, TV commercials and billboard signs are now shifting huge chunks of their marketing budgets to social media sites like Facebook. So why are they doing this? The simple answer is…..

Social Proof
What do you think is more valuable to a business? Someone seeing an advertisement from a business that says: ‘Buy our new smartphone, it has great features and is reasonably priced!’ Or that same person seeing a Facebook status update from their friend saying: LOVE my new XYZ smartphone, the camera on it is amazing Of course, it’s the latter. And that’s why social media is so powerful for business.

What you may not realise though, is that you have unwittingly become an unpaid marketing agent for these companies! Every time you mention a business on Facebook, recommend a product or service, or ‘like’ a businesses page, you are making that business money.
And what do you get in return? Nothing. Does it seem fair to you that these businesses should be making all this money of the back of your time and efforts, while you

Facebook Jobs Posting


Imagine if you could get paid for the actions you take on Facebook

How great would it be if you could get paid every time you ‘liked’ a page, shared an article or left a comment.
Instead of wasting all those hours, you spend on Facebook, you could turn them into a way to make some extra cash. That would be pretty awesome, right? Well, now you can! And the key to all of this is affiliate marketing.

Why not Get paid for what you already do?

For example, a business that sells a weight loss program online for $100, may have an affiliate program that pays 50% commission for each sale you help them generate. You could join this affiliate program and then get paid for telling people about the businesses website. As the affiliate program pays 50% commission and the product sells for $100, you would get paid $50 for each customer that you send to that businesses website. It’s that easy. If you were an affiliate for this weight loss course, all you would need to do is find people who are interested in weight loss, get them to click on your affiliate link (which will take them to the businesses website) and then you get paid $50 for every person that buys the product. Facebook is the perfect place to make money doing this as an affiliate because through their Facebook accounts people tell you exactly what they are interested in (and therefore what they may be interested in buying!).

Facebook News

It’s that easy if your willing to put some effort in you can take advantage of facebook jobs opportunity.
The good Facebook News If you were an affiliate for this weight loss course, all you would need to do is find people who are interested in weight loss, get them to click on your affiliate link (which will take them to the businesses website) and then you get paid $50 for every person that buys the product. Facebook is the perfect place to make money doing this as an affiliate because through their Facebook accounts people tell you exactly what they are interested in (and therefore what they may be interested in buying!).

Finally, You can then use this information to recommend products they may be interested in promoting stuff that, and when they buy them, you get paid!

There is a limited time to take advantage of this Facebook Jobs opportunity, if you would like to find out more please enter your email address below.

Why get rich schemes NEVER work! Baby steps work!

Do you want to know why get rich schemes never work – and yet everyone is attracted to them? Then read on!
With lots of short-cuts to success out there and offers that catch your eye, I wanted to share some tips on how to truly succeed using baby steps!

Why get rich schemes NEVER work!

So, I saw this deal on social media the other day, “Start earning daily to have your financial freedom, Join Below to see the secret of earning $4000 in 24hrsâ€. And this is just one of many typical “amazing dealsâ€!

There is a simple formula I use to evaluate a deal:

Cost vs Value

Why get rich schemes NEVER work!

Just one thing you need for a fit body

Here’s a simple truth you already know: No amount of motivational posters will help you if you are not in the right place in your head, if you push yourself too hard, never let off steam and fail to manage your expectations. This begs the question: how do you get to that right place inside your head? Well, there are a few tips: 

Give it time. 

It’s not that we cannot stick to exercise for a long period of time because we’re weak; it’s because we try to do it overnight and on top of that we expect immediate results that don’t happen, that make us give up. Commitment to fitness is not something we can just turn on like pulling a switch in our heads; it’s always a gradual process. You start small and you build up from there, one effort at a time, one day at time. You have to slowly re-educate yourself and get used to the idea of exercise, incorporate it in your daily life in small ways first, and only then will you be able to commit to it more seriously long term. 

Reward yourself.  

It’s important that you reward yourself from time to time and have something to look forward to after all of the hard work you are doing. Cheat days exist for that exact reason, to help you stay committed. It is important that you also set a date or pick a day of the week for that. It gives you a goal to aim for: “All I need to do is last until Friday and then I can have some chocolate cake”. This way you don’t just get to keep with your regime you’ll also find that eating a slice of chocolate cake suddenly became a lot more satisfying. 

Be patient. 

There are no shortcuts in fitness, it all takes work, but most of all it takes patience, enough patience to stay on track and enough patience and self-control to not give into fads and crazy diets. Any fast results are temporary results and these are never worth the struggle.  Instead, set yourself for a long run in this, set targets you can actually meet without killing or starving yourself, pick a healthy lifestyle you can actually maintain. 

Integrate it into your lifestyle.

The easiest way to stay committed to fitness, stay healthy and fit without constantly getting off track, is to integrate it into your daily life and make it something you do by default like brushing your teeth in the morning, after all it’s just as much of an investment in your health. Doing something small like working through a list of exercises, but daily, will beat going to the gym twice a week and spending hours and hours there. 

Visualize yourself fit.  

Fitness is all in your head, funnily enough. Yes, it takes hard work and dedication to get in shape and then stay that way but most of it, really, is in seeing yourself as someone who is capable of that, someone who is able to get and be fit. Unless you begin to see yourself in the role and begin to develop a feeling for it, there’s a risk it will always remain just a little out of your reach.

Watch this video to get some great ideas on how can we commit ourselves for fitness and why it it is a must for achieving out fitness goals

how to lose weight

how To Deal With Jealous People; Signs Your Friend Is Jealous

Life is full of trials, of course, and healthy relationships
can offer invaluable support. But in a society where we often feel
pressure to maintain the flow of our peers, it’s easy to fall into the
trap of comparison and insecurity—particularly with the ones closest to
us: our friends.

So what do you do when you have a jealous friend who either ghosts you when things are going especially well, or scoffs at your happiness and success? And how do you identify a toxic friendship that’s begun to reek of resentment? We turned to the experts to help you navigate the situation so it doesn’t result in a (platonic) breakup.

First, here are a few classic signs that your friend may be jealous.

It
often begins with what is not said. For example, you may be spilling
over with excitement about your new car, but your friend barely gives it
a glance. You offer them a tour of your freshly renovated home, but
they casually shrug when you rave about the bathtub. You announce your
big promotion—the one you have been vying for since last year—and they
offer up an underwhelming “congratulations” that renders you feeling
deflated.

“The earliest sign of jealousy is usually that your
friend seems withdrawn when things are going well for you. Perhaps they
either dismiss your news or move on from it very quickly,” says Dr.
Judy Ho, PhD, clinical and forensic neuropsychologist, and author of Stop Self Sabotage.

As it progresses, you may notice backhanded compliments
and passive-aggressive jabs that haunt you for weeks—often delivered in
such a subtle way that you wrestle with how to confront them. Perhaps
your friend snickers at your good news, saying you got lucky in your
connections. You may have prepared a delectable spread for a dinner
party, but they joke that your wine selection
wasn’t up to par. Or, they remind you that even though you had the
whole crowd roaring during that speech at a mutual friend’s wedding, you
stuttered at first. These are all classic indicators, and there is
almost always a caveat. Dr. Ho says such cryptic behavior typically
happens because “the person who is jealous of you deeply senses that
they are being unfair.”

Watch this video to understand more on the signs of jealousy and how to deal with such people.

how to deal with jealous people

Fiberglass pool calcium remover

Why is my fiberglass pool shell whitening? This is a common concern that fiberglass pool owners may have to understand at some point.

This dulling can start as a white film forming on the walls of the pool and can also make the water seem hazy. The white particulate can also build up in the filter which will require frequent cleaning. This can happen to any fiberglass pool because of age, excessive chemical treatments (especially overchlorination) or most frequently, a combination of these issues.

If you see a layer of white or greyish-white material on the sides of your pool around the tile line, that’s calcium. Calcium can build up and leach into the pool’s gelcoat. As fiberglass pools begin to age the gelcoat finish will slowly fade in color over time. Calcium scale deposits happen when your water an over abundance of calcium or from hard water. The white metal depostis are usually from calcium deposits that have accumulated over time.

Maintaining a great looking fiberglass swimming pool means keeping the water in balance by saturating it with the right chemicals and systems to help control the processes that make calcification possible. One such platform is the Vibranz fiberglass pool care system. 

How do you remove calcium deposits from a fiberglass pool