Tag Archives: therapy

Journaling to Relieve Anxiety and Stress

Anxiety can cause multiple issues in your daily life and health. One of the many health issues that anxiety can trigger is heart problems and high blood pressure. If you’re hesitant to start a medication to help with anxiety, there are many natural ways you can ease the feeling of anxiety in your life. One method that we love, here at New Leaf Counseling, is journaling. This form of processing has helped many people and gets to the root of the problem. Here is how you can create and use an anxiety journal to naturally reduce your anxiety, attacks, and related health issues caused by anxiety.

 

How to Use an Anxiety Journal 

 

Anxiety manifests itself in many different ways, but for most, when we experience anxiety, we usually feel a rush of emotions all at once. Our thoughts and emotions can feel fast-paced and can be overwhelming if there is no outlet.

Some people find that the manic nature of anxiety and thoughts can be worse than the actual onset of anxiety itself. 

For this reason, an anxiety journal is a place to get all of your thoughts out of your head and onto paper. There is no real set-up of an anxiety journal. The only thing that is usually part of the anxiety journal is a reflective area to go back and write your thoughts on after you are calmed down. When your mind is clear, it is easier to see the issues that may have lead to your anxiety in the first place. 

You can use an anxiety journal anytime you feel an anxiety attack coming on or find yourself in the middle of an anxious feeling. It is there for you in a way that allows you to rant when you need it and get the thoughts out as you need. 

 

How an Anxiety Journal Helps You

 

An anxiety journal helps you in several ways by giving you an outlet for the thoughts you are having. It also allows you to see your thoughts and identify if there are any repeating thoughts or connections that could be making anxiety worse.

 

It is an outlet, a reflective journal, and a devotional journal in many ways.

 

Using an anxiety journal is not the cure-all for your anxiety problems, but it can help drastically. Keep in mind; it is a two-fold system. It works to help you reduce your anxiety the moment it occurs, and it gives you a place to reflect on the issue that triggered the anxiety in the first place. If you use it regularly to reduce anxiety and reflect on it, you will see a shift in the way you process anxiety.

 

How to Make and Use a Stress Relief Journal

 

Stress and anxiety are often confused as the same. While stress can lead to multiple health issues like anxiety, it is usually the onset of anxiety. If you feel stressed and try to ignore it, anxiety or depression could be the next thing you experience. Relieving stress may not seem easy, but once you can figure what is triggering your stress, it can become far more manageable- this is where a stress journal can help. We’ve incorporated some ways to make a stress relief journal and put it to use in your daily life to reduce your stress naturally.

A stress relief journal can be set-up in several different ways, but there is one way that seems to work well for most people, and that is by using a mix of visual aids, journaling, and routine reflection. You do not need dates for this type of journal. You simply write in it as you need to and as you feel any stress issue coming on. Use visuals that represent your mood; these can be pictures, smiley faces, or emoticons if you are using a virtual option for your journal. After expressing your mood for the moment, you can begin to journal what is causing that mood and the stress that you are experiencing. 

If you have a moment that is triggering or if you find yourself very stressed and lost at how to eliminate that stress, then you should use the journal. 

Ideally, through routine, you’ll be able to identify root issues with stress and why they are happening.

You can even reflect on why you are experiencing this stress and if there is a deeper issue that may require more focus. 

 

How the Stress Relief Journal Helps You

 

The stress relief journal helps you by guiding you to the root issue of your problem. Like most journals of this type, reflection on your entries is critical, but so is being able to share about the stress you are experiencing honestly.

 

Through this practice, true statements of how you feel will come out, and by reflecting on those later, you may be able to identify something about yourself and your stress that you did not see before.

 

The key point of using a stress relief journal is in the review of the journal itself. Keeping a routine journal is the first step, but going back and reviewing your journal entries will help you identify what is causing the stress. You can then take the necessary steps you need to slowly remove any triggers to help reduce your stress and live a happier life.

 

We hope you found this post helpful on how journaling can help with anxiety and stress.

 

Happy journaling!


christian therapist kansas city

Regain Youthful Energy – How To Delay Ageing Process Naturally And Regain Youthful Energy?

Regain youthfulness and slow down ageing in men and women.

One of the wisest things anyone ever said to me was, “It takes energy to make energy.” In other words, if you spend almost all of your days sitting around with minimal physical task, your body will adjust to that inactive lifestyle. Your energy level will decline.

On the other hand, if you use a lot of energy being engaged, your body will adapt by making the energy you need for your tasks. You’ll have more energy – just like you did when you were younger.

Far too many folks age 55 and older simply accept a loss of vibrant energy as part of the ageing procedure. That’s not true. Medical studies have shown that individuals can build muscle mass and enhance their fitness at any age.

Discovering youthful zest for life at any age. Delay the ageing process and regain energy levels and sexual stamina naturally.

You’ve lived a busy productive life in Australia and now you want to reap your reward and enjoy something for you.

You want to enjoy your Grandkids and friends and still have time to slow down without having a Nana nap.

There is a way that you can naturally regrow your body’s youthful healing abilities just like when you were 30 and live a full life again.

regain youthful energy naturally and improve youthful vitality and vigour in a natural manner.

It is time to make a PlanB for your health. Start here:-

herbal supplements to slow down aging

Journaling to Relieve Anxiety and Stress

Anxiety can cause multiple issues in your daily life and health. One of the many health issues that anxiety can trigger is heart problems and high blood pressure. If you’re hesitant to start a medication to help with anxiety, there are many natural ways you can ease the feeling of anxiety in your life. One method that we love, here at New Leaf Counseling, is journaling. This form of processing has helped many people and gets to the root of the problem. Here is how you can create and use an anxiety journal to naturally reduce your anxiety, attacks, and related health issues caused by anxiety.

 

How to Use an Anxiety Journal 

 

Anxiety manifests itself in many different ways, but for most, when we experience anxiety, we usually feel a rush of emotions all at once. Our thoughts and emotions can feel fast-paced and can be overwhelming if there is no outlet.

Some people find that the manic nature of anxiety and thoughts can be worse than the actual onset of anxiety itself. 

For this reason, an anxiety journal is a place to get all of your thoughts out of your head and onto paper. There is no real set-up of an anxiety journal. The only thing that is usually part of the anxiety journal is a reflective area to go back and write your thoughts on after you are calmed down. When your mind is clear, it is easier to see the issues that may have lead to your anxiety in the first place. 

You can use an anxiety journal anytime you feel an anxiety attack coming on or find yourself in the middle of an anxious feeling. It is there for you in a way that allows you to rant when you need it and get the thoughts out as you need. 

 

How an Anxiety Journal Helps You

 

An anxiety journal helps you in several ways by giving you an outlet for the thoughts you are having. It also allows you to see your thoughts and identify if there are any repeating thoughts or connections that could be making anxiety worse.

 

It is an outlet, a reflective journal, and a devotional journal in many ways.

 

Using an anxiety journal is not the cure-all for your anxiety problems, but it can help drastically. Keep in mind; it is a two-fold system. It works to help you reduce your anxiety the moment it occurs, and it gives you a place to reflect on the issue that triggered the anxiety in the first place. If you use it regularly to reduce anxiety and reflect on it, you will see a shift in the way you process anxiety.

 

How to Make and Use a Stress Relief Journal

 

Stress and anxiety are often confused as the same. While stress can lead to multiple health issues like anxiety, it is usually the onset of anxiety. If you feel stressed and try to ignore it, anxiety or depression could be the next thing you experience. Relieving stress may not seem easy, but once you can figure what is triggering your stress, it can become far more manageable- this is where a stress journal can help. We’ve incorporated some ways to make a stress relief journal and put it to use in your daily life to reduce your stress naturally.

A stress relief journal can be set-up in several different ways, but there is one way that seems to work well for most people, and that is by using a mix of visual aids, journaling, and routine reflection. You do not need dates for this type of journal. You simply write in it as you need to and as you feel any stress issue coming on. Use visuals that represent your mood; these can be pictures, smiley faces, or emoticons if you are using a virtual option for your journal. After expressing your mood for the moment, you can begin to journal what is causing that mood and the stress that you are experiencing. 

If you have a moment that is triggering or if you find yourself very stressed and lost at how to eliminate that stress, then you should use the journal. 

Ideally, through routine, you’ll be able to identify root issues with stress and why they are happening.

You can even reflect on why you are experiencing this stress and if there is a deeper issue that may require more focus. 

 

How the Stress Relief Journal Helps You

 

The stress relief journal helps you by guiding you to the root issue of your problem. Like most journals of this type, reflection on your entries is critical, but so is being able to share about the stress you are experiencing honestly.

 

Through this practice, true statements of how you feel will come out, and by reflecting on those later, you may be able to identify something about yourself and your stress that you did not see before.

 

The key point of using a stress relief journal is in the review of the journal itself. Keeping a routine journal is the first step, but going back and reviewing your journal entries will help you identify what is causing the stress. You can then take the necessary steps you need to slowly remove any triggers to help reduce your stress and live a happier life.

 

We hope you found this post helpful on how journaling can help with anxiety and stress.

 

Happy journaling!


Marriage Counseling near me

Watch this Training video Review for Data you could alleviate Lower Back Pain with massage therapy

A lot of people in america and worldwide have problems with low back pain. Therefore, lower back pain is a significant reason why millions of people seek medical assistance. Unfortunately for millions, the evidence shows that the original remedies of  medications, injections, and surgeries are not reliable as it pertains to relieving back pain. Sometimes, these remedies make things worse. If you are among the millions who suffer from low back pain, then there’s a well known choice that could be the main element in helping you to relieve lower back pain. So, if you are you searching for a way to releive your back discomfort and pain at-home then you may wish to consider purchasing a modern robotic massage chair for your home. You may be surprised to learn that there is certainly documented scientific proof that therapeutic massage does relieve chronic back and neck pain. Considering that a number of modern massage chairs offer a very wide variety of features and techniques which replicate, and even surpass, those offered by a human being massage therapist, then it stands to reason that buying one of these chair is actually a smart investment for somone experiencing lowering back again pain. Some of the features of these chair include Shiatsu, Kneading, Tapping, knocking, back heating, back extending, buttocks therapeutic massage and heating system, foot and calf therapeutic massage and heating, neck and shoulder, back and waist, or lower torso massages.

Relieve Lower Back Pain, how to relieve lower back pain, lower back pain treatment at home, how to relieve back pain fast, instant back pain relief, lower back pain relief products, Kahuna Massage Chair, Massage Chair, Kahuna Massage, Deep Tissue Massage 

EVIDENCE THAT MASSAGE THERAPY IS BEST LOW BACK PAIN TREATMENT (browardbackpains.com)

Therapeutic massage

Journaling to Relieve Anxiety and Stress

Anxiety can cause multiple issues in your daily life and health. One of the many health issues that anxiety can trigger is heart problems and high blood pressure. If you’re hesitant to start a medication to help with anxiety, there are many natural ways you can ease the feeling of anxiety in your life. One method that we love, here at New Leaf Counseling, is journaling. This form of processing has helped many people and gets to the root of the problem. Here is how you can create and use an anxiety journal to naturally reduce your anxiety, attacks, and related health issues caused by anxiety.

 

How to Use an Anxiety Journal 

 

Anxiety manifests itself in many different ways, but for most, when we experience anxiety, we usually feel a rush of emotions all at once. Our thoughts and emotions can feel fast-paced and can be overwhelming if there is no outlet.

Some people find that the manic nature of anxiety and thoughts can be worse than the actual onset of anxiety itself. 

For this reason, an anxiety journal is a place to get all of your thoughts out of your head and onto paper. There is no real set-up of an anxiety journal. The only thing that is usually part of the anxiety journal is a reflective area to go back and write your thoughts on after you are calmed down. When your mind is clear, it is easier to see the issues that may have lead to your anxiety in the first place. 

You can use an anxiety journal anytime you feel an anxiety attack coming on or find yourself in the middle of an anxious feeling. It is there for you in a way that allows you to rant when you need it and get the thoughts out as you need. 

 

How an Anxiety Journal Helps You

 

An anxiety journal helps you in several ways by giving you an outlet for the thoughts you are having. It also allows you to see your thoughts and identify if there are any repeating thoughts or connections that could be making anxiety worse.

 

It is an outlet, a reflective journal, and a devotional journal in many ways.

 

Using an anxiety journal is not the cure-all for your anxiety problems, but it can help drastically. Keep in mind; it is a two-fold system. It works to help you reduce your anxiety the moment it occurs, and it gives you a place to reflect on the issue that triggered the anxiety in the first place. If you use it regularly to reduce anxiety and reflect on it, you will see a shift in the way you process anxiety.

 

How to Make and Use a Stress Relief Journal

 

Stress and anxiety are often confused as the same. While stress can lead to multiple health issues like anxiety, it is usually the onset of anxiety. If you feel stressed and try to ignore it, anxiety or depression could be the next thing you experience. Relieving stress may not seem easy, but once you can figure what is triggering your stress, it can become far more manageable- this is where a stress journal can help. We’ve incorporated some ways to make a stress relief journal and put it to use in your daily life to reduce your stress naturally.

A stress relief journal can be set-up in several different ways, but there is one way that seems to work well for most people, and that is by using a mix of visual aids, journaling, and routine reflection. You do not need dates for this type of journal. You simply write in it as you need to and as you feel any stress issue coming on. Use visuals that represent your mood; these can be pictures, smiley faces, or emoticons if you are using a virtual option for your journal. After expressing your mood for the moment, you can begin to journal what is causing that mood and the stress that you are experiencing. 

If you have a moment that is triggering or if you find yourself very stressed and lost at how to eliminate that stress, then you should use the journal. 

Ideally, through routine, you’ll be able to identify root issues with stress and why they are happening.

You can even reflect on why you are experiencing this stress and if there is a deeper issue that may require more focus. 

 

How the Stress Relief Journal Helps You

 

The stress relief journal helps you by guiding you to the root issue of your problem. Like most journals of this type, reflection on your entries is critical, but so is being able to share about the stress you are experiencing honestly.

 

Through this practice, true statements of how you feel will come out, and by reflecting on those later, you may be able to identify something about yourself and your stress that you did not see before.

 

The key point of using a stress relief journal is in the review of the journal itself. Keeping a routine journal is the first step, but going back and reviewing your journal entries will help you identify what is causing the stress. You can then take the necessary steps you need to slowly remove any triggers to help reduce your stress and live a happier life.

 

We hope you found this post helpful on how journaling can help with anxiety and stress.

 

Happy journaling!


Marriage Counseling near me

Conversations About Grief Episode #1: Grief During the Covid-19 Pandemic

The pandemic has been a strain on the entire world. The grief we are experiencing during these times is unprecedented. Steve asks Ed a few questions about dealing with grief during the pandemic.
The topics covered during this episode:

How has the Covid 19 pandemic been different for the world, as opposed to other events in recent history?

With our short news cycle and busy lives, has there been a “suppression” of grief?

What is the biggest thing we don’t understand about dealing with grief in light of Covid-19?

Is grieving over a lost loved one/ friend from Covid-19 different from grieving over a loss from cancer?

Have the stages of grief changed because of the pandemic?

This is our inaugural episode of Conversations About Grief. If you have any questions about grief, please email them to: conversationsaboutgrief@gmail.com

We will answer your questions in future episodes.

Please like and subscribe so you will be updated on future episodes.

grief during covid 19

Conversations About Grief Episode #2: Steve speaks about the grief from losing his dad in 2005

In this episode Ed asks Steve questions about his experience from when his dad passed away in 2005.

There are many key points covered in this video:
Why suppressing your grief is not a good thing.
What having dreams about a lost loved one can mean.
The importance of taking the time to grieve.
Some ways families can grieve together.


grieving process

Float Therapy Newton, Ma

What Is Float Therapy?

Flotation Therapy is a scientific-based deep relaxation called Restricted Environmental Stimulation Technique (R.E.S.T.). Each float session is a private escape in a soothing, saltwater-filled flotation tank for your mind and body to experience weightlessness in a zero-gravity environment. This creates an incredibly tranquil and calming sensation that is gaining attention as a therapeutic technique and an ultimate relaxation tool.

Float Therapy Newton ma

Mindfulness – An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness – An Eight-Week Plan for Finding Peace in a Frantic World

by Mark Williams (Author), Danny Penman (Author), Jon Kabat-Zinn (Foreword)

THE LIFE-CHANGING INTERNATIONAL BESTSELLER.

 

MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK’s National Institute for Health and Clinical Excellence – in other words, it works. More importantly, it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.

MBCT was developed by the book’s author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You’ll be surprised by how quickly these techniques will have you enjoying life again.

 

Editorial Reviews

Review

“Want a happier, more content life? I highly recommend the down-to-earth methods you’ll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” —Daniel Goleman, author of Emotional Intelligence

“Peace can’t be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman’s book gives us this peace.” —Goldie Hawn

“This is an inspiring program for anyone caring about his or her own health and sanity.” —Jon Kabat-Zinn

About the Author

Mark Williams is a Professor of Clinical Psychology and a Research Fellow at Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of The Mindful Way Through Depression. He lives in England.

Danny Penman, PhD, 
is a feature and comment writer for the UK’s Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England.
 

Click on The Image Below to buy From Amazon

 

Mindfulness-An-Eight-Week-Plan-for-Finding-Peace-in-a-Frantic-196x300.jpg

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness.MT| YouTube

Mindfulness.MT| Facebook

The Eight Benefits of Mindfulness

Regain Youthful Energy – How To Delay Ageing Process Naturally And Regain Youthful Energy?

Regain youthfulness and slow down ageing in men and women.

One of the wisest things anyone ever said to me was, “It takes energy to make energy.” In other words, if you spend almost all of your days resting around with very little physical task, your body will adapt to that inactive lifestyle. Your energy level will deteriorate.

On the other hand, if you use a lot of energy being energetic, your body will adjust by making the energy you need for your tasks. You’ll have more energy – just like you did when you were younger.

Far too many people age 55 and older simply accept a loss of youthful energy as part of the ageing process. That’s not true. Clinical studies have shown that folks can build muscle mass and boost their health and fitness at any age.

Discovering youthful zest for life at any age. Delay the ageing process and regain energy levels and sexual stamina naturally.

You’ve lived a busy productive life in Australia and now you want to reap your reward and enjoy something for you.

You want to enjoy your Grandkids and friends and still have time to slow down without having a Nana nap.

There is a way that you can naturally regrow your body’s youthful healing abilities just like when you were 30 and live a full life again.

regain youthful energy naturally and improve youthful vitality and vigour in a natural manner.

It is time to make a PlanB for your health. Start here:-

regain youthfulness