Tag Archives: stress

Reduce stress with the soothing sounds of nature: Soothe app

Relax to the soothing sounds of nature. Let your mind drift away to a more tranquil and peaceful place with the beautiful sounds of nature and ambient music.

Perfect for: meditation, reducing anxiety and stress, sleep therapy, sound/music therapy and general relaxation. Let it lull you to sleep and have it automatically shut off after a user-defined time.

Over 10 hours of nature sounds to unwind and de-stress you. Sit back, close your eyes and let the sounds of nature soothe your soul.

Tranquility & Relaxation App

Relax to the soothing sounds of nature. Let your mind drift away to a more tranquil and peaceful place with the beautiful sounds of nature.

Perfect for: meditation, reducing anxiety and stress, sleep therapy, sound/music therapy and general relaxation. Let it lull you to sleep and have it automatically shut off after a set period of time.

Over 10 hours of nature sounds to unwind and de-stress you… whenever you need. Kick off your shoes, sit back and listen to the soothing sounds of nature.

Let your mind drift away to a more tranquil and peaceful place with the soothing sounds of nature.

 

FEATURES INCLUDE:

10 different soothing nature tracks (over 1 hour per track!)

Dozens of ambient background music tracks that can be played along with the nature tracks (user can set volumes of nature and music)

Switch between two different UI colors

Photo slideshow for each nature category (customizable)

Use photo as wallpaper (Android only)

Music auto-repeat option

Timer with auto shut-off

Music categories with lists of songs

Random shuffle option for music

User can create music playlists

Set favorites

Close your eyes and let the sounds of nature soothe your soul.

app to reduce stress

Journaling to Relieve Anxiety and Stress

Anxiety can cause multiple issues in your daily life and health. One of the many health issues that anxiety can trigger is heart problems and high blood pressure. If you’re hesitant to start a medication to help with anxiety, there are many natural ways you can ease the feeling of anxiety in your life. One method that we love, here at New Leaf Counseling, is journaling. This form of processing has helped many people and gets to the root of the problem. Here is how you can create and use an anxiety journal to naturally reduce your anxiety, attacks, and related health issues caused by anxiety.

 

How to Use an Anxiety Journal 

 

Anxiety manifests itself in many different ways, but for most, when we experience anxiety, we usually feel a rush of emotions all at once. Our thoughts and emotions can feel fast-paced and can be overwhelming if there is no outlet.

Some people find that the manic nature of anxiety and thoughts can be worse than the actual onset of anxiety itself. 

For this reason, an anxiety journal is a place to get all of your thoughts out of your head and onto paper. There is no real set-up of an anxiety journal. The only thing that is usually part of the anxiety journal is a reflective area to go back and write your thoughts on after you are calmed down. When your mind is clear, it is easier to see the issues that may have lead to your anxiety in the first place. 

You can use an anxiety journal anytime you feel an anxiety attack coming on or find yourself in the middle of an anxious feeling. It is there for you in a way that allows you to rant when you need it and get the thoughts out as you need. 

 

How an Anxiety Journal Helps You

 

An anxiety journal helps you in several ways by giving you an outlet for the thoughts you are having. It also allows you to see your thoughts and identify if there are any repeating thoughts or connections that could be making anxiety worse.

 

It is an outlet, a reflective journal, and a devotional journal in many ways.

 

Using an anxiety journal is not the cure-all for your anxiety problems, but it can help drastically. Keep in mind; it is a two-fold system. It works to help you reduce your anxiety the moment it occurs, and it gives you a place to reflect on the issue that triggered the anxiety in the first place. If you use it regularly to reduce anxiety and reflect on it, you will see a shift in the way you process anxiety.

 

How to Make and Use a Stress Relief Journal

 

Stress and anxiety are often confused as the same. While stress can lead to multiple health issues like anxiety, it is usually the onset of anxiety. If you feel stressed and try to ignore it, anxiety or depression could be the next thing you experience. Relieving stress may not seem easy, but once you can figure what is triggering your stress, it can become far more manageable- this is where a stress journal can help. We’ve incorporated some ways to make a stress relief journal and put it to use in your daily life to reduce your stress naturally.

A stress relief journal can be set-up in several different ways, but there is one way that seems to work well for most people, and that is by using a mix of visual aids, journaling, and routine reflection. You do not need dates for this type of journal. You simply write in it as you need to and as you feel any stress issue coming on. Use visuals that represent your mood; these can be pictures, smiley faces, or emoticons if you are using a virtual option for your journal. After expressing your mood for the moment, you can begin to journal what is causing that mood and the stress that you are experiencing. 

If you have a moment that is triggering or if you find yourself very stressed and lost at how to eliminate that stress, then you should use the journal. 

Ideally, through routine, you’ll be able to identify root issues with stress and why they are happening.

You can even reflect on why you are experiencing this stress and if there is a deeper issue that may require more focus. 

 

How the Stress Relief Journal Helps You

 

The stress relief journal helps you by guiding you to the root issue of your problem. Like most journals of this type, reflection on your entries is critical, but so is being able to share about the stress you are experiencing honestly.

 

Through this practice, true statements of how you feel will come out, and by reflecting on those later, you may be able to identify something about yourself and your stress that you did not see before.

 

The key point of using a stress relief journal is in the review of the journal itself. Keeping a routine journal is the first step, but going back and reviewing your journal entries will help you identify what is causing the stress. You can then take the necessary steps you need to slowly remove any triggers to help reduce your stress and live a happier life.

 

We hope you found this post helpful on how journaling can help with anxiety and stress.

 

Happy journaling!


christian therapist kansas city

sleeping music for deep sleeping rain and thunder Fall asleep fast wake energized best for insomnia

sleeping music for deep sleeping rain and thunder Fall asleep fast wake energized best for insomnia with this sleeping music for deep sleeping rain and thunder makes great sleeping music for deep sleeping gently drift off into deep sleep with our powerful sleep meditation complete with autumn rain and thunder plus this gentle rain sounds for sleeping is mixed with music that compels restful sleep.


Journaling to Relieve Anxiety and Stress

Anxiety can cause multiple issues in your daily life and health. One of the many health issues that anxiety can trigger is heart problems and high blood pressure. If you’re hesitant to start a medication to help with anxiety, there are many natural ways you can ease the feeling of anxiety in your life. One method that we love, here at New Leaf Counseling, is journaling. This form of processing has helped many people and gets to the root of the problem. Here is how you can create and use an anxiety journal to naturally reduce your anxiety, attacks, and related health issues caused by anxiety.

 

How to Use an Anxiety Journal 

 

Anxiety manifests itself in many different ways, but for most, when we experience anxiety, we usually feel a rush of emotions all at once. Our thoughts and emotions can feel fast-paced and can be overwhelming if there is no outlet.

Some people find that the manic nature of anxiety and thoughts can be worse than the actual onset of anxiety itself. 

For this reason, an anxiety journal is a place to get all of your thoughts out of your head and onto paper. There is no real set-up of an anxiety journal. The only thing that is usually part of the anxiety journal is a reflective area to go back and write your thoughts on after you are calmed down. When your mind is clear, it is easier to see the issues that may have lead to your anxiety in the first place. 

You can use an anxiety journal anytime you feel an anxiety attack coming on or find yourself in the middle of an anxious feeling. It is there for you in a way that allows you to rant when you need it and get the thoughts out as you need. 

 

How an Anxiety Journal Helps You

 

An anxiety journal helps you in several ways by giving you an outlet for the thoughts you are having. It also allows you to see your thoughts and identify if there are any repeating thoughts or connections that could be making anxiety worse.

 

It is an outlet, a reflective journal, and a devotional journal in many ways.

 

Using an anxiety journal is not the cure-all for your anxiety problems, but it can help drastically. Keep in mind; it is a two-fold system. It works to help you reduce your anxiety the moment it occurs, and it gives you a place to reflect on the issue that triggered the anxiety in the first place. If you use it regularly to reduce anxiety and reflect on it, you will see a shift in the way you process anxiety.

 

How to Make and Use a Stress Relief Journal

 

Stress and anxiety are often confused as the same. While stress can lead to multiple health issues like anxiety, it is usually the onset of anxiety. If you feel stressed and try to ignore it, anxiety or depression could be the next thing you experience. Relieving stress may not seem easy, but once you can figure what is triggering your stress, it can become far more manageable- this is where a stress journal can help. We’ve incorporated some ways to make a stress relief journal and put it to use in your daily life to reduce your stress naturally.

A stress relief journal can be set-up in several different ways, but there is one way that seems to work well for most people, and that is by using a mix of visual aids, journaling, and routine reflection. You do not need dates for this type of journal. You simply write in it as you need to and as you feel any stress issue coming on. Use visuals that represent your mood; these can be pictures, smiley faces, or emoticons if you are using a virtual option for your journal. After expressing your mood for the moment, you can begin to journal what is causing that mood and the stress that you are experiencing. 

If you have a moment that is triggering or if you find yourself very stressed and lost at how to eliminate that stress, then you should use the journal. 

Ideally, through routine, you’ll be able to identify root issues with stress and why they are happening.

You can even reflect on why you are experiencing this stress and if there is a deeper issue that may require more focus. 

 

How the Stress Relief Journal Helps You

 

The stress relief journal helps you by guiding you to the root issue of your problem. Like most journals of this type, reflection on your entries is critical, but so is being able to share about the stress you are experiencing honestly.

 

Through this practice, true statements of how you feel will come out, and by reflecting on those later, you may be able to identify something about yourself and your stress that you did not see before.

 

The key point of using a stress relief journal is in the review of the journal itself. Keeping a routine journal is the first step, but going back and reviewing your journal entries will help you identify what is causing the stress. You can then take the necessary steps you need to slowly remove any triggers to help reduce your stress and live a happier life.

 

We hope you found this post helpful on how journaling can help with anxiety and stress.

 

Happy journaling!


Marriage Counseling near me

Journaling to Relieve Anxiety and Stress

Anxiety can cause multiple issues in your daily life and health. One of the many health issues that anxiety can trigger is heart problems and high blood pressure. If you’re hesitant to start a medication to help with anxiety, there are many natural ways you can ease the feeling of anxiety in your life. One method that we love, here at New Leaf Counseling, is journaling. This form of processing has helped many people and gets to the root of the problem. Here is how you can create and use an anxiety journal to naturally reduce your anxiety, attacks, and related health issues caused by anxiety.

 

How to Use an Anxiety Journal 

 

Anxiety manifests itself in many different ways, but for most, when we experience anxiety, we usually feel a rush of emotions all at once. Our thoughts and emotions can feel fast-paced and can be overwhelming if there is no outlet.

Some people find that the manic nature of anxiety and thoughts can be worse than the actual onset of anxiety itself. 

For this reason, an anxiety journal is a place to get all of your thoughts out of your head and onto paper. There is no real set-up of an anxiety journal. The only thing that is usually part of the anxiety journal is a reflective area to go back and write your thoughts on after you are calmed down. When your mind is clear, it is easier to see the issues that may have lead to your anxiety in the first place. 

You can use an anxiety journal anytime you feel an anxiety attack coming on or find yourself in the middle of an anxious feeling. It is there for you in a way that allows you to rant when you need it and get the thoughts out as you need. 

 

How an Anxiety Journal Helps You

 

An anxiety journal helps you in several ways by giving you an outlet for the thoughts you are having. It also allows you to see your thoughts and identify if there are any repeating thoughts or connections that could be making anxiety worse.

 

It is an outlet, a reflective journal, and a devotional journal in many ways.

 

Using an anxiety journal is not the cure-all for your anxiety problems, but it can help drastically. Keep in mind; it is a two-fold system. It works to help you reduce your anxiety the moment it occurs, and it gives you a place to reflect on the issue that triggered the anxiety in the first place. If you use it regularly to reduce anxiety and reflect on it, you will see a shift in the way you process anxiety.

 

How to Make and Use a Stress Relief Journal

 

Stress and anxiety are often confused as the same. While stress can lead to multiple health issues like anxiety, it is usually the onset of anxiety. If you feel stressed and try to ignore it, anxiety or depression could be the next thing you experience. Relieving stress may not seem easy, but once you can figure what is triggering your stress, it can become far more manageable- this is where a stress journal can help. We’ve incorporated some ways to make a stress relief journal and put it to use in your daily life to reduce your stress naturally.

A stress relief journal can be set-up in several different ways, but there is one way that seems to work well for most people, and that is by using a mix of visual aids, journaling, and routine reflection. You do not need dates for this type of journal. You simply write in it as you need to and as you feel any stress issue coming on. Use visuals that represent your mood; these can be pictures, smiley faces, or emoticons if you are using a virtual option for your journal. After expressing your mood for the moment, you can begin to journal what is causing that mood and the stress that you are experiencing. 

If you have a moment that is triggering or if you find yourself very stressed and lost at how to eliminate that stress, then you should use the journal. 

Ideally, through routine, you’ll be able to identify root issues with stress and why they are happening.

You can even reflect on why you are experiencing this stress and if there is a deeper issue that may require more focus. 

 

How the Stress Relief Journal Helps You

 

The stress relief journal helps you by guiding you to the root issue of your problem. Like most journals of this type, reflection on your entries is critical, but so is being able to share about the stress you are experiencing honestly.

 

Through this practice, true statements of how you feel will come out, and by reflecting on those later, you may be able to identify something about yourself and your stress that you did not see before.

 

The key point of using a stress relief journal is in the review of the journal itself. Keeping a routine journal is the first step, but going back and reviewing your journal entries will help you identify what is causing the stress. You can then take the necessary steps you need to slowly remove any triggers to help reduce your stress and live a happier life.

 

We hope you found this post helpful on how journaling can help with anxiety and stress.

 

Happy journaling!


Marriage Counseling near me

Beautiful Waterfalls Videos In The World

The most beautiful waterfall in the world 🏞️ is a natural wonder awe-inspiring beauty capturing what’s best about being alive on this magnificent place we call earth 🌍. Amazing waterfalls in the world beautiful waterfalls around the world… ​

This playlist presents a list of the most beautiful waterfalls in the world… Niagara falls world’s most beautiful waterfalls. Best travels videos waterfalls in the world.

Beautiful waterfalls videos in the world – the world’s most beautiful waterfalls in full HD.

Explore the best most amazing and beautiful waterfalls in the world in this playlist.

Timelapse of the bigger waterfall is one of the most famous and beautiful waterfalls in the world it can be found in Oravița Romania. more than 20 videos most amazing waterfalls in the world best and most beautiful waterfalls in the world video.

Since that’s definitely reason enough to plan a trip we’re highlighting more than 20 videos of the most beautiful waterfalls to visit around the world.

Niagara falls world’s most beautiful waterfall.

Amazing waterfalls in the world you can visit in 2021 and beautiful waterfalls around the globe.

top 29 beautiful autumn waterfalls in the world.
the largest waterfalls in the world.
amazing waterfalls existing in the world.

badian canyoneering

6 Stress Relieving Tips to NOT Have a Mental Breakdown During Your Session

Family pictures are
great – they help you create and remember fond memories of your loving family.
However, this day can get very
stressful, and we want to ensure this doesn’t happen. If you’re stressed it
will show, and we want your photos to be carefree. Here are some tips you can
use on picture day to help you relax:

 

1.
Take some deep breaths
. Deep breathing is a common relaxation method.
It can quickly calm your stress level and you can do it anywhere. Breathe in
through your nose and exhale through your mouth, counting slowly in your head
while letting it all out.  

 

2.
Laugh.
Laughter
is a great way to release tension. It will also help your family relax to get
some genuine smiles. Have everyone pretend to laugh and they will feel so
ridiculous that they will actually laugh. This will ease everyone into
relaxation mode.

 

3.
Count down slowly (in your head) from 10.
Take a deep breath
between each number. If you’re still feeling super stressed, start the process
over, back at 10.

 

4.
Distract yourself.
If your family isn’t cooperating and you are
getting stressed, suggest that we play a game or take a walk. This will let
some of the energy out and also give us some good interacting photos. Prior to
your session, think of a short game that your family would enjoy – it could be
something like duck, duck, goose, or dancing to head, shoulders, knees, and
toes, etc.

 

You can also distract
yourself by going to your ‘happy place.’ Try to take yourself out of the
situation you’re in and let your mind wander.

 

5.
Trace your hand.
Take your finger and trace a figure eight on
the palm of your opposite hand. This helps relieve stress and muscle tension.

 

6.
 Give lots of XOXOs.
Not only
will these make for cute poses, but one of the most effective ways to relieve
stress is to hug someone or to kiss them. Gather your family in a big group
hug, or give your husband a kiss and let your worries melt away.

mental breakdown

Low Anxiety Jobs Calm the Nerves and Reduce Stress

Low Anxiety Jobs – there are many of them,
and they can be found online. You may have heard the economy is awful and there
is no sign of jobs being created. That may be true for the job market in
general, but there are many low anxiety jobs for people with anxiety problems.

 

If you have an anxiety problem of any kind,
then you know what it is like to be anxious all the time. You keep worrying
about when you will lose your job or if you will be fired. This gets you nowhere.
You need steady employment to make ends meet. So, you work yourself into a
state of constant anxiety. You worry about whether you have made it through
today.

 

Well, finding low anxiety jobs is a lot
easier than finding any other type of job. With our current economy you cannot
count on getting a job for the rest of your life. Not even for a year. So we
need to look for jobs that do not require a vast amount of skill now.

 

So, you are looking for something where you
do not have to worry about skill. You already know how to do that. Then you
look for a job that pays you a reasonable amount per hour. You would be
surprised at the variety of hourly rates that people get paid.

 

But if you are worried about being at home
all day, online jobs are a good option for you. You can work during the day and
go home and relax. If you are still worried about being at home and being
around people then this is the perfect solution.

 

Finding low
anxiety jobs is becoming easier than ever before. There are many ways you can
get information about low-income jobs that pay you per hour. All you have to do
is go online and do some searching. Most of these sites will have reviews
written by people who have worked for different companies. This helps you to grasp
what other people have to say before you decide.

 

Another thing you need to do is write down
all the skills and abilities that you have. Put them in a specific order so
that you will know where to focus your efforts. Write everything down including
any special skills or qualifications that you may have. You need to show
employers that you are qualified for the position.

 

When you are trying to get information
about low anxiety hours, you need to realize that there are many websites that
will pay you a small fee to access their database. These websites will provide
you with hours that other people are working. You do not want to waste time
trying to figure this out on your own. You can just go online and get the
information you need. This can help you determine if you want to get into this
type of work.

Click here

Dealing with Caregiver Burnout

Dealing with a caregiver burnout can be a
very difficult experience for many caregivers. It’s important to remember that
all caregivers are unique, and have their own set of needs, styles, and
personalities. Here are some tips to help you recognize the symptoms and the
best way to go about dealing with them.

 One of the most common characteristics of a
caregiver burnout is being overworked. This may sound like an obvious
observation, but if you’ve been spending a large amount of time in with your
care reipient, it could be a sign that your care is being too much.

 

You need to find a balance between getting
enough done, and making sure that you take some time off. Don’t feel guilty
about this.

 

Dealing with caregiver burnout can be very
difficult and draining, but it’s important to remember that you’re doing it for
your loved one, so it’s best to keep at it! Sometimes it can seem impossible to
overcome the problems that arise, but if you simply learn to deal with them,
then you’ll find that it doesn’t have to be nearly as hard as you think. There
is hope, however. It might be possible for you to work together with other
family members to create an even more effective way of helping your loved one.

 

If you feel that you don’t know how to
approach the subject of helping your care recipient, then speak with other experiences
caregivers, relatives, and friends. There is no doubt that many of them might have
dealt with caregiver burnout and know how it can take a toll on the patient and
on the caregivers themselves. After all, caring for someone is a very personal
thing, and you don’t want to waste your time doing things that aren’t going to
really help the situation. By using some of the ideas here, you can make your
work as a caregiver more effective and less frustrating.

caregiver martyr syndrome

2021 Best Lose Weight Strategies

2021 Best Lose Weight Strategies. How to lose weight effective programs ever are revealed.

Dieting is not effective anymore because the weight rebounds. 

As a matter of fact, you don’t need a thorough weight loss diet plan.

But don’t worry, we have new discovered strategies to get rid of those fats fast as in lose belly fat in a week.

So far, these strategies are the best on how to lose weight programs.

breathing gymnastics