Tag Archives: recipe

Cracking The Flat Belly Code

If you had the choice…Would you rather get up at 5:30 am and go jogging to
burn belly fat. Or…

 Get up anytime before 9 am and start your day with a
mug of delicious fat-melting “breakfast drink”?

 If you’re anything like me, you don’t have to think
about that very long. And…

 Just drinking 1 cup of this delicious hot beverage in
the morning actually sets you up to burn MORE fat than the terrible morning
jog. :-O

 In fact some folks are getting rid of 1.09lbs average
per day…

 Plus, it’s super easy to make right in your own

 If you haven’t tried this yet, you’re going to want to
add this to your morning routine.


As if that wasn’t enough, you will get great advice on
the flat belly workout you need to do. By combining the diet and the exercises,
you will get some great results.

 Let me tell you another story:-

Peter told me how he choked back tears of
frustration when the doctor scolded him — AGAIN — about how much danger his
weight was putting him in…

It’s not like he hadn’t tried everything! And
either the scale would barely budge and he’d give up after a couple of weeks… Or
he’d manage to lose some weight and then he’d gain it all back in a weekend of
bad choices — blowing weeks of hard work in a couple of days… 

Even being scolded and terrified by the doctor
didn’t help. In fact nothing helped until he stumbled on a shocking trick that
he almost didn’t try because it seemed too easy and too good to be true…

 Within days of starting this simple morning
ritual he could SEE changes in the mirror. And in 3 weeks he had lost so much
weight that his momentum was unstoppable…

 In 3 weeks he lost 27 lbs…

 In 3 months he lost 84 lbs

 Over a year later… he has not gained back an





Easy Fruit Recipes

Chef Renèe is cooking up Easy Fruit Recipes in this episode of Simply You. She will show you:

How to make granola homemade

How to grill watermelon

Two fruit parfait recipes made with greek yogurt that are great for breakfast

A watermelon feta cucumber salad that is out of the world

And a fruit granola dessert recipe.

How do you make granola from scratch?
½ Cup of Oaks
¾ Cup of Pumpkin Seeds
¼ Cup of Black Sesame Seeds
¼ Cup of Honey
4 tbsp. of Butter
Bake for 15 minutes

Can Watermelon be cooked?
Slices of watermelon are prepared by either grilling pan-frying baking or roasting. Depending on the method used cooking can take from a few minutes to over two hours.

Are fruit parfaits healthy?
You can choose to do more or less fruit granola seeds.. whatever you like! Protein-Packed- These yogurt parfaits offer about 25g of protein per parfait which is perfect for a filling breakfast or healthy snack! Reduces Waste – Not necessarily healthy for you but for the earth!

grilled watermelon