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HOLIDAY FUN #2

k43 September/October HOLIDAY FUN 2022

Welcome to our  HOLIDAY FUN PROGRAM in our new facility.
We endeavour to entertain, provide many challenges, create and keep active the children of the Holiday Fun Program.  Register here https://www.k43trainingcentre.com/holidayfun.
All children will need to bring Morning Tea, Lunch and Afternoon Tea and a bottle of water. Sports attire is best suited for the activities and a warm jacket in anticipation of Sydney weather doing 4 seasons in one day. All activities are supervised by Accredited staff and all medicals, other needs must be communicated clearly to the k43 Management.
Any further details please call us or email us at k43 Training Centre.  All sessions will have to be prepaid before being able to attend the Holiday Fun days.  
SPECIAL EVENT Mon 26/9 Time: 1pm-5pm
Saxon Johnstone & Sausage Sizzle
Requires pre-purchase of ‘special events and ‘sausage sizzle’ ticket     
Creative Vouchers and Active Vouchers are accepted.
NOTE: Full Payment is taken for the session then when the Voucher is reimbursed to us as a Provider, you are refunded.

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Get rid of the excuses: They are the biggest hurdle in the path that lead to success

Excuses are the biggest hurdle in the path that leads to success. Excuses are addictive, unhealthy, inferior and unfavourable. An excuse has a strong power that makes a person go mentally and physically weak. Once we start making excuses, we start losing our focus and our aim, as excuse-making slowly stops us from progressing and improving. It makes us idle, lethargic, unenterprising and unfocused in life. Watch this video to understand how excuses are affecting us and how can we get rid of these.

When you feel like quitting, remember all of those who said you would fail.
When you feel like giving up, remember why you started.
When you feel like quitting, remember what you are doing it all for….
When you feel like quitting, remember pain is temporary.
And Greatness lasts forever.
When you feel like quitting, remember that the pain you feel today will be replaced with the strength you need tomorrow.
Remember that every ounce of pain you feel is building a stronger you.
A stronger body.
A stronger mind.
And a stronger character.
So push through the pain.
DON’T LET IT STOP YOU.
FORCE IT TO GROW YOU.
DON’T BACK DOWN FROM THE PAIN.
FACE IT. FEEL NO PAIN.
THERE IS NO PAIN.
That painful last rep, that’s NOTHING.
Give me MORE. PUSH HARDER.

When I feel like quitting, I remember: there are too many people I need to prove wrong.
When I feel like quitting, I remember: I have too much to fight for. I’LL NOT QUIT.

If you want average results, keep showing up and giving average effort.
If you want to be at your BEST, you will have to give your best effort.
Make an oath to yourself, that you will not walk out of any training session, any game, any-thing, without giving 110% of your soul.
Whatever you think is your limit, PUSH PAST IT.
Whatever you think is your max, see if you can get 10% more out.

If you’re interested to find out more about How to get rid of your excuses, check out this video:

Never give up

How Girls Test Guys

Whether you realize it or not… every time you interact with a girl… whether you just met her… or whether you’re in a blossoming relationship… the girl will constantly TEST you.

This “testing†is part of the process of “creating attraction†that we men go through in the dating game. It comes with the package.

So if you want to succeed in the dating game, you have to learn how to pass a girl’s tests.

In this article, you will learn what “testing†is, and how girls test you…
You’ll also learn how to COUNTER those tests, so that you come out of them more attractive than before.

First, we’ll go over why a girl tests you, and then we’ll go over how to keep a girl interested in you when she tests you.

A girl might test you when she has doubts about your character.

Maybe you were acting one way before, but today you seem really confident.
If she feels that your confidence might be a bit exaggerated, she will throw out a test to see if you’re “for real.â€

Other times, a girl will use a test to see if you are a certain type of guy she DOESN’T want, so that she doesn’t WASTE TIME with you. This is why it’s important to know what you’re doing and avoid accidentally failing her tests.

Using tests is an efficient way for her MIND and INTUITION to figure you out and “feel out†your qualities. You’ll soon see why.

Here are three reasons a girl will test you, along with ways to PASS those tests and emerge victorious on the other side…

If you’re interested to learn about how girls test guys , please watch this video.

This video is all about how girls test guys topic but it also cover the following subjects:
-how to be more confident around girls
-why girls test a guy
-examples of ways women test men

One thing I noticed when I was researching details on “how girls test guys” was the lack of pertinent details.
Cool right? If you were waiting for the ideal time to take this chance, the time is now. Click this video link now.

how To Deal With Jealous People; Signs Your Friend Is Jealous

Life is full of trials, of course, and healthy relationships
can offer invaluable support. But in a society where we often feel
pressure to maintain the flow of our peers, it’s easy to fall into the
trap of comparison and insecurity—particularly with the ones closest to
us: our friends.

So what do you do when you have a jealous friend who either ghosts you when things are going especially well, or scoffs at your happiness and success? And how do you identify a toxic friendship that’s begun to reek of resentment? We turned to the experts to help you navigate the situation so it doesn’t result in a (platonic) breakup.

First, here are a few classic signs that your friend may be jealous.

It
often begins with what is not said. For example, you may be spilling
over with excitement about your new car, but your friend barely gives it
a glance. You offer them a tour of your freshly renovated home, but
they casually shrug when you rave about the bathtub. You announce your
big promotion—the one you have been vying for since last year—and they
offer up an underwhelming “congratulations” that renders you feeling
deflated.

“The earliest sign of jealousy is usually that your
friend seems withdrawn when things are going well for you. Perhaps they
either dismiss your news or move on from it very quickly,†says Dr.
Judy Ho, PhD, clinical and forensic neuropsychologist, and author of Stop Self Sabotage.

As it progresses, you may notice backhanded compliments
and passive-aggressive jabs that haunt you for weeks—often delivered in
such a subtle way that you wrestle with how to confront them. Perhaps
your friend snickers at your good news, saying you got lucky in your
connections. You may have prepared a delectable spread for a dinner
party, but they joke that your wine selection
wasn’t up to par. Or, they remind you that even though you had the
whole crowd roaring during that speech at a mutual friend’s wedding, you
stuttered at first. These are all classic indicators, and there is
almost always a caveat. Dr. Ho says such cryptic behavior typically
happens because “the person who is jealous of you deeply senses that
they are being unfair.â€

Watch this video to understand more on the signs of jealousy and how to deal with such people.

handle jealous friend advice

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Best of Synthwave Mix – Hope at Night

Best of Synthwave Mix – click to presave on Spotify: http://bit.ly/hopeatnightdocm

The lyric video is showcasing a track from our best of synthwave album (2021) on Siloam Records

best of synthwave mixes will be coming later this year!

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If you want more tracks like this be sure to subscribe and follow (ring the bell)
For more “Best of synthwave music” I recommend you to check out our various tracks : https://www.youtube.com/docmartymusic
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Power of silence: Confuse them with your silence

Sometimes it’s better to remain quiet then to say something wrong. Successful Leaders know how to use silence as a tactic for speaking up for themselves and as an opportunity to lead. Silence can yield more power than words. Nothing strengthens authority so much as silence. Inventor and artist Leonardo da Vinci said, “Nothing strengthens authority so much as silence.â€

In an increasingly loud and stressful world, more people are discovering the benefits and power of silence. Quiet pauses throughout the day can connect us, ease our minds and put us in touch with ourselves. Experts agree that we need to choose to make silence a part of our lives. Maybe it’s by taking a moment to remember a loved one, waking up before the sun rises or replacing a noisy time of day with a calming break.

“Silence can benefit us if we use it wisely,†says Julie Potiker, a mindfulness expert and author of the new book, Life Falls Apart, But You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos. “If we allow the quiet to slow us down and open us up to what is there in our environment—a dog barking, a bird chirping—it means focusing attention on what you are hearing, which can stop your mind from ruminating and worrying.â€

Watch this video to understand how we can use silence to achieve success in our life. 

silence is a weapon

3 Ways To Make Money With Online Surveys Working From An Affordable Home Office Desk Table

Paid online surveys for teens are a great way to get money without really having to work for it. You can make money from your blogs through showing ads, selling affiliate products or selling your own products. Ways To Make Money Online – Part 5. Imagine how awesome it would be to make money filling out surveys in between classes or during some free time in Social Studies. Freelancing – this is the most easiest and 100% free way to make money on the internet working from an affordable home office desk table.

What kind of certain type online games? Well, before explaining it to you, I want to inform that this is not the way of making hundreds of thousands of dollars online. You can create recurring passive income for yourself and you can live a lifestyle you’ve always wanted. A person may only be able to get the full access to your website is to pay you a membership fee (which you will set)

You see what I mean?. Be very careful though. Time is money after all so I would run away from the free ones. Here I’ll give you one, (relationship compatibility by names) This keyword gets about 547 results which is a good sign that this is a great keyword to make money online with

Fact is, you can make a decent amount of money per month. Although it’s tough to get rankings of your directory but once established will give you life long returns. Park a Domain Purchase a Domain and park it for sale at a higher price and make profit through it. Just don’t expect your income from taking online surveys to completely replace your income from your regular job

Just one thing you need for a fit body

Here’s a simple truth you already know: No amount of motivational posters will help you if you are not in the right place in your head, if you push yourself too hard, never let off steam and fail to manage your expectations. This begs the question: how do you get to that right place inside your head? Well, there are a few tips: 

Give it time. 

It’s not that we cannot stick to exercise for a long period of time because we’re weak; it’s because we try to do it overnight and on top of that we expect immediate results that don’t happen, that make us give up. Commitment to fitness is not something we can just turn on like pulling a switch in our heads; it’s always a gradual process. You start small and you build up from there, one effort at a time, one day at time. You have to slowly re-educate yourself and get used to the idea of exercise, incorporate it in your daily life in small ways first, and only then will you be able to commit to it more seriously long term. 

Reward yourself.  

It’s important that you reward yourself from time to time and have something to look forward to after all of the hard work you are doing. Cheat days exist for that exact reason, to help you stay committed. It is important that you also set a date or pick a day of the week for that. It gives you a goal to aim for: “All I need to do is last until Friday and then I can have some chocolate cakeâ€. This way you don’t just get to keep with your regime you’ll also find that eating a slice of chocolate cake suddenly became a lot more satisfying. 

Be patient. 

There are no shortcuts in fitness, it all takes work, but most of all it takes patience, enough patience to stay on track and enough patience and self-control to not give into fads and crazy diets. Any fast results are temporary results and these are never worth the struggle.  Instead, set yourself for a long run in this, set targets you can actually meet without killing or starving yourself, pick a healthy lifestyle you can actually maintain. 

Integrate it into your lifestyle.

The easiest way to stay committed to fitness, stay healthy and fit without constantly getting off track, is to integrate it into your daily life and make it something you do by default like brushing your teeth in the morning, after all it’s just as much of an investment in your health. Doing something small like working through a list of exercises, but daily, will beat going to the gym twice a week and spending hours and hours there. 

Visualize yourself fit.  

Fitness is all in your head, funnily enough. Yes, it takes hard work and dedication to get in shape and then stay that way but most of it, really, is in seeing yourself as someone who is capable of that, someone who is able to get and be fit. Unless you begin to see yourself in the role and begin to develop a feeling for it, there’s a risk it will always remain just a little out of your reach.

Watch this video to get some great ideas on how can we commit ourselves for fitness and why it it is a must for achieving out fitness goals

workout to lose weight

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