Tag Archives: meditation

Reduce stress with the soothing sounds of nature: Soothe app

Relax to the soothing sounds of nature. Let your mind drift away to a more tranquil and peaceful place with the beautiful sounds of nature and ambient music.

Perfect for: meditation, reducing anxiety and stress, sleep therapy, sound/music therapy and general relaxation. Let it lull you to sleep and have it automatically shut off after a user-defined time.

Over 10 hours of nature sounds to unwind and de-stress you. Sit back, close your eyes and let the sounds of nature soothe your soul.

Tranquility & Relaxation App

Relax to the soothing sounds of nature. Let your mind drift away to a more tranquil and peaceful place with the beautiful sounds of nature.

Perfect for: meditation, reducing anxiety and stress, sleep therapy, sound/music therapy and general relaxation. Let it lull you to sleep and have it automatically shut off after a set period of time.

Over 10 hours of nature sounds to unwind and de-stress you… whenever you need. Kick off your shoes, sit back and listen to the soothing sounds of nature.

Let your mind drift away to a more tranquil and peaceful place with the soothing sounds of nature.

 

FEATURES INCLUDE:

10 different soothing nature tracks (over 1 hour per track!)

Dozens of ambient background music tracks that can be played along with the nature tracks (user can set volumes of nature and music)

Switch between two different UI colors

Photo slideshow for each nature category (customizable)

Use photo as wallpaper (Android only)

Music auto-repeat option

Timer with auto shut-off

Music categories with lists of songs

Random shuffle option for music

User can create music playlists

Set favorites

Close your eyes and let the sounds of nature soothe your soul.

app to reduce stress

Nature Sounds – Relaxation Music and Meditation Music

Beautiful nature sounds meditation music to soothe your soul. Let your mind drift away to a more tranquil and peaceful place with our relaxation music.

6 hours of nature sounds to unwind and de-stress you… whenever you need. Kick off your shoes, sit back and listen to the soothing sounds of nature.

Matthew Kocel – the Cosmic Throat Singer & Sonic Alchemist

Matthew Kocel is an incredible Musician and all around outstanding human. Known as the Cosmic Throat Singer and Sonic Alchemist, he specializes in Sound Healing and Medicine Music. 

Website
https://OmShaman.com YouTube

Instagram
https://instagram.com/matthewkocel

Facebook
https://facebook.com/matthewkocel

Free Healing Music
https://MatthewMusic.net

https://www.expandingrealitypodcast.com/

sound bath

Canadian Throat Singer Shares Healing Music in France

Based in Vancouver, BC Matthew Kocel is recognized as a leader in the world Sound Healing movement.

 Having just returned to his home after a tour of New York, Connecticut, France and Belgium, he is preparing for a Colorado tour in July 2019.

Throat singing or overtone singing is a method of manipulating vocal sounds in the body to amplify the harmonics, or overtones that are already present in the voice. Mathew Kocel’s sound draws on influences from Tibetan, Tuvan & Mongolian throat singers as well as European overtone singers.

Accompanied by simple acoustic instruments, his songs create the framework within which listeners can attain insight, peace, inner travel and spontaneous realizations.

Interestingly, Matthew says his main instrument is his heart, which influences the feelings and information carried by his voice.

Matthew Kocel continues to travel across the world to share this music he calls “medicine for the Earth and the heart of humanity’. Thus far his travels have taken him across the US and Canada, Costa Rica, Peru, France, Belgium and soon…Tibet.

Music With Beautiful Breathtaking Views for Meditation

Music with Beautiful Breathtaking Views for Meditation

Use this music to escape from the craziness of the moment. This music and beautiful breathtaking views will help you to relax and calm down to focus on your tasks and life.

 

Guided Meditation

Regular meditation has been scientifically proven to enhance relaxation, overall health, and wellbeing. Meditation and hypnosis are safe and natural. A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.

Change your Beliefs and Past Conditioning for better

  • Confidence,
  • Abundance,
  • Wisdom, and inner Self-Worth Affirmation.

This Mindful Guided meditation is a simple mindfulness practice that can help you change your relationship to this very strong and sometimes overwhelming emotion. Meditation isn’t used to get rid of grief or suppress it. Instead, as you’re grieving, mindfulness practice can help you deal with the feeling of grief. It can allow you to go through grief without adding a story to it.

Change your frequency and reprogram your subconscious mind while you sleep.

A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction. We use Mind Calming Music for Stress Relief and Nerve Regeneration with Brain Wave Therapy Music. You will go on a subconscious journey into a deep meditative state and deep relaxation. We use guided Mindfulness Meditation to Controlling Negative Thoughts.

Biography Of Confucius and His Famous Quotes

Mindfulness.MT| YouTube

Mindfulness.MT| Facebook

Mindful.MT

Positive Affirmation

How to Listen to Your Inner Guide

Most of us know about our Inner Guide that is capable of telling us how we are actually feeling about our options and life circumstances. This guidance within us
has an direct connection with and understanding of our true feelings, emotions, and instincts.

Many find it not that easy to get in touch and follow theis Inner Guidance… These practical Tips may help…

Psychology

Sound Healing and Meditation Demystified When I Heard This…

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“…it was clear that something wonderful was happening. I was being moved by sound, my whole body was light and vibrating.†– Vancouver Yoga Review

                   

“…truly, and without question, unique. [Kocel’s music] is a thing of spiritual beauty… best experienced in meditation or healing…†– Whats Up! Magazine

                                   

                   

Vancouver, BC based throat singer Matthew Kocel is being recognized as an emerging leader in the world sound healing movement. Kocel combines Tuvan/Tibetan throat singing and European overtone singing in a free form, contemplative style that some say sounds like Tuvan throat singers, Tibetan monks and Eddie Vedder jamming in heaven.

                   

Kocel simply calls it “healing music for a world at the thresholdâ€.

                   

How can music or sound be “healing� Everyone knows music can move you in profound ways – even shift your whole outlook instantly. The medical profession has been using ultrasound for years, music therapy is practiced in hospitals and hospice worldwide, and sound healing is being recognized as helpful for cancer patients in reducing stress and aiding pain management.

                   

Kocel says “Ultimately, the body is equipped to heal itself. The ancients knew everything in the universe is in a state of vibration, and quantum physics has shown this to be true. Subatomic particles aren’t really “particles†at all, but vibrating fields of energy. So when we use sound in a conscious, intentional manner it is possible to access a deeper knowing within that everything is truly connected; all is one. This deeper knowing goes beyond a mental concept when you can actually feel it in your body.â€

                   

Apparently people from all walks of life are feeling it. Tom Lich, Assistant Music Director at Mile Hi Church in Colorado says “The sound is heard but it is so much more than auditory; it is experienced in the body… I have no earthly idea how he generates the sounds and overtones from his throat; it is mesmerizing and draws you in as only the human voice can… Matthew Kocel is in a league all his own.â€

                   

Clearly something is going on here. “Perhaps when you are able to fully relax and take a detached view of your life, you gain perspective and a deeper understanding. You feel peaceful.†Kocel says.

                   

Who wouldn’t want that?

Sign up to get a free music download and exclusive videos at http://OmShaman.com

               

throatsinger

sleeping music for deep sleeping rain and thunder Fall asleep fast wake energized best for insomnia

sleeping music for deep sleeping rain and thunder Fall asleep fast wake energized best for insomnia with this sleeping music for deep sleeping rain and thunder makes great sleeping music for deep sleeping gently drift off into deep sleep with our powerful sleep meditation complete with autumn rain and thunder plus this gentle rain sounds for sleeping is mixed with music that compels restful sleep.


A Jungian Psychology Approach To Anxiety

The reason mental images and visualization is so powerful is because the subconscious mind cannot differentiate between what is imagined and what is real. The subconsious mind accepts everything as being real. So your mental image at bedtime is the event that causes you anxiety, however we see a perfect outcome. With the conscious intervention, we start with small baby steps. If you have anxiety about being on a boat, then go to the boat and simply get on board. Go get on the boat while docked. Make a conscious concerted effort to physically get on board. So, what happens here is the conscious intervention of getting on the boat combined with the subconscious visualation or perfect mental outcomes will dissapate or alleviate your anxiety or fear. The degree of alleviation will vary from individual to individual but over time will subside and totally disintegrate. This 2 part process of diminishing anxiety is effective in all types of people, young or old, child or adult, male or female, chronic or mild anxiety sufferers. And remember, as Aaron Rogers, quarterback of the Green Bay Packers says, ‘RELAX PEOPLE’, the event your uptight about hasn’t even happened yet. Seriously though, practice this two-part technique to alleviate your anxieties.

Get plenty of sleep during night hours. You should give rest to your mind and body. Before going to bed think about something pleasant to put your mind in a relaxed state. 5. Maintain the right diet. Avoid situations which cause stress and mental pressure. Diet rich in carbohydrates and proteins can be consumed. 6. Always keeps your brain operating at its best in places where those attacks occur. 7. Keep a control of the environment around you. If cold, get warm. If hot, cool off. If a person experiences an attack remove them from the situation and make sure they do not feel the panic. 8. Look for a place that can help you relax your mind. This will effectively stop anxiety attacks. Always avoid staying in far places. Always be close to family members and friends if you fear a second attack. Difficulty comes when one is trying to break out of the attacks which can even make the attacks worse. Understanding what anxiety attack is and learning “how to stop anxiety attacks” can bring about a great relief in ones mind. Meditation can be done regularly to avoid stress. It is always better to avoid the circumstances that cause the attack. These measures would surely do good for mild problems.

They are trained in therapy combined with medicinal treatment. The psychiatrists can prescribe medication to the patients. Their experience rests in providing treatment for a variety of emotional and psychological problems. The professional Psychiatrist in Brisbane can either hold individual or group sessions to address their clients need for support. The psychotherapy is provided to the patients in a very comfortable environment. They can place their trust in the medical professional that they are seeing. It is crucial for the success of the treatment. In certain cases, a single session may not be sufficient. So, the patient might be required to visit the professional several times during the course of the treatment. The issues like homework battles, toilet training difficulties, learning difficulties, hyperactivity, food fussiness, difficulty concentration, people with disability and special needs, panic, stress, conflict mediation, trauma, anxiety, and many more and be treated by seeking the timely professional help. Thus, getting help from a medical professional can help you deal with the above mentioned issues in an effective and efficient way.

When the heart is called upon to pump faster then the constricted arteries are placed under real pressure to keep up. Lack of sufficient oxygen causes a painful feeling in the heart, which translates as pain in the chest — and of course real feelings of anxiety. Though anxiety is nowhere near as serious as a heart attack, it’s always wise to visit your doctor to check. Treatment may be quite simple, and may involve taking a low dosage aspirin tablet daily, in order to thin the blood. You may be advised to take other tablets, spray, or patches, too. All of these can be prescribed by your doctor, if necessary. Additionally, beta-blockers and calcium channel blockers may be used. If this doesn’t remedy the problem, then you may be advised to visit a specialist cardiologist for further investigation. As always, prevention is so much better than cure. A few simple life-style changes can reduce the risk of angina and heart attack and also improve your overall health, really lessening anxiety levels. Cut down on, or better yet, completely eliminate all saturated fats. These are the kind found in animal produce.

Regain Youthful Energy

BOOST YOUR IMMUNE SYSTEM – SUPERCHARGE YOUR HEALTHY CELLS!!

BOOST YOUR IMMUNE SYSTEM – SUPERCHARGE YOUR HEALTHY CELLS!!
You want to have your immune system operating at it’s best. This recording will connect you’re your subconscious mind, instructing it to keep constant command of your cells to fight viral infections. NOTE, this does NOT replace supplements, medical procedures of professional medical advice – this is an energy supplement.
Everyone worries about being struck down by a virus, or a flu. This recording will get the help of your subconscious mind to ensure you become, and remain, an empowered individual, with a congruently healthy internal physique.
This subliminal suggestions within this recording will give you the subconscious reinforcement allowing cells to strive to be healthy, integrous and full of vitality.
I made this 8 HOUR recording because I think you all deserve it, and your time is precious. Find a quiet, safe place to relax, and listen to this recording for as long as you feel comfortable, or maybe put it on loop and play longer, like at bedtime.
Since you’re listening to this incredible recording you should
SUBSCRIBE:
https://www.youtube.com/watch?v=Sq9lp…​
PLAY ON LOOP:

Within this 8 hour Hypnosis based Subliminal Binaural Recording are suggestions for your subconscious mind to take and integrate into your very person. When listened to daily, or even weekly, your very beliefs and values will begin top shape around you being a respectful, dominant, well respected individual in any situation – attractive to all, regardless of gender full of health, strength, power.
The recording itself starts out with a base Frequency of 260hz and ends up around 140 hz towards the end. The beat frequency commences in the Beta range to help you get comfortable, then undulates from Alpha to Theta repeated to allow truncated deep meditation mixed with concentration/cognition moments which help you maintain wakefulness. This does mean DO NOT LISTEN TO WHEN DRIVING A CAR OR OPERATING DANGEROUS MACHINERY. Headphones are certainly recommended; however the recording has isochronic tones which will work fine with speakers, providing one is not distracted.
Each recording is written and recorded by Shannon Boyd PNLP, PTT, CCHt, PEFT, CSC.
For more info on Shannon, go to https://www.fatebydesign.com.au/pages…​

The royalty free images are provided by:

And the remaining sounds are created by Subliminal Central.

The silent, safe and healthy suggestions repeated throughout this recording include the following:
• Every cell, every gland, and every organ in my body regenerates itself.
• I am unconditionally accepting of my body and my health.
• I feel the glow of God’s love in every cell of my body.
• I am perfectly healthy in body, mind, and emotions.
• Loving kindness fills my body and soul with goodness and health.
• I always maintain a perfectly healthy mind, body, and spirit.
• I feel deserving of a healthy, happy life and I accept it gratefully.
• Every day and in every way, I get better and better.
• I am filled with gratitude for all that I have.
• I feel better and better each and every day in each and every way.
• My cells, organs and system function in health and harmony.
• Every cell in my body sparkles with joy and happiness.
• I release toxins and let go of unhealthy cells and allow them to pass out of my body to make room for new healthy cells.
• Every part of me easily and effortlessly lets go of hurt and negative feelings.
• I am restoring myself to perfect health.
• I feel healthier and happier than I have in years.
• Every cell in my body vibrates with energy and health.
• I love my body and my body loves me.
• My body heals quickly and easily.
• I am radiantly healthy in body, mind, and spirit.
• I feel revitalized, refreshed and in perfect health.
• Life is good.
• I am kind and loving to myself.
• I heal myself with love and gratitude.
• Every cell, every organ, and every gland of every system in my body thrives in ultimate wellness and natural perfection.
• I am attuned to the needs of my body, mind, and spirit. I pay attention and nourish myself with all that is wholesome, nourishing, and good for me.
• I accept myself exactly as I am.
• My body is the temple that houses my spirit and I treat it with reverence and care. I nourish my mind, body, and soul.
• I completely love and accept myself.
• I attract and accept perfect health. It makes me feel good.
• I heal with ease and joy.
• I love life and it loves me.
• I allow, accept, and appreciate healing throughout my body, mind, and spirit.
• The more I relax, the better I feel, and the healthier I am.

boost immune system