Guided Meditation Mental Noting 🙏😍🎧 – M & L The Mind & Soul
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Mental Noting Guided Meditation – M & L Meditation & Music For The Mind & Soul
“Noting in meditation has many functions. The primary one is keeping the meditator present – sometimes it is called an ‘anchor’ to the present. The mind is less likely to wander off if one keeps up a steady stream of relaxed noting. If the mind does wander, the noting practice can make it easier to reestablish mindfulness.
Another function of noting is to help recognize patterns in one’s experience. A frequently-repeated note reveals a frequently-recurring experience. For example, persistent worriers may not realize it until they see how often they note ‘worry’.
Mental noting also gives the thinking mind something to do rather than leaving it to its own devices.
Another function of noting is disentangling us from being preoccupied or overly identified with experience. Noting can help us ‘step away’ so that we might see more clearly. For example, noting ‘wanting’ might pull us out of the preoccupation with something we want. This may not be immediate, but by repeatedly noting ‘wanting, wanting,’ one may be able to be aware of the wanting without being caught by it. As an antidote to drowning in strong emotion or obsessive thinking, mental noting is sometimes called a ‘life preserver’.
Noting can also help maintain a non-reactive form of attention. Calmly and equanimously noting what is happening, we are less likely to get caught up in emotional reactions….Noting helps us to see mindfully while remaining free of what we see.
The tone of the inner voice that notes may reveal less-than-equanimous reactions to what we are trying to be mindful of. The noting may sound harsh, bored, scared, hesitant, or excited, to name just a few possibilities. By noticing and adjusting the tone, we may become more balanced and equanimous.” (quote from Gil Fronsdal)
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This meditation, and also a form of light trance or focused hypnosis.
Regular meditation has been scientifically proven to enhance relaxation, overall health and wellbeing. Meditation and hypnosis are safe and natural.
A higher level of consciousness and awareness can be realised when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.
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