Tag Archives: diets

Why Real Plans Meal Planning Is The Best

Real Plans was designed by real foodies with real eating restrictions, so we’ve packed our app with hundreds of delicious recipes and enough flexibility to satisfy an incredibly wide range of diets. Examples are Paleo, Whole 30, Keto, Gluten-Free, Dairy-Free, Vegetarian and Mediterranean just to mention a few. 

Life can be hectic and complicated, especially with dietary restrictions. Real Plans can help, no matter what you eat, or how big (or small) your family is. Our meal planning app is brimming with features to help you plan faster, shop more easily, and deal with real-life eating restrictions.

Could Real Plans really save me time?  I was thinking that it might not be able to
cope with number of servings, the schedule, a quickie recipe when needed or
change up the diet for the following week. These adjustments can easily be
made.

 Then
when you add in the shopping list and even which supermarkets you go to, you
wonder how on earth it could do all that. Well, it can, and a lot more too. I
love the fact that the shopping list goes into aisle-friendly mode!

The Real Plans mobile app is brilliant.




real plans meal prep

clever keto dieting (A complete beginner’s guide to keto dieting the clever way)

Clever keto dieting (A complete beginner’s guide to keto dieting the clever way)



The
Ketogenic diet is a low carb, moderate protein diet designed to create a state
of ketosis within the body as a means of losing weight. This probably didn’t
clarify things very much so let’s go through this a little slower.

 

Bodies
run on fuel. Usually, that fuel is found in blood sugar or glucose

which
comes from the food we put into our mouths? But the body can also run an
alternative fuel called ‘ketones.’ Ketones are made in the liver, from fat.

 

The
Ketogenic Diet then is a method by which we convince the body to 
switch
gears – that instead of running the body on blood glucose, instead, it works
off the fat stores, turning them into ketones which then do the job of running
the body instead.


This
sounds pretty good, doesn’t it? The problem is, it’s not as easy as you think
to convince the brain to switch gears and start using ketones over glucose. The
only way to get there is through a process called ‘ketosis.’

 

How
do we get there? Ketosis happens when we fast. But we can’t fast forever (not
without keeling over), and so we have to use different methods to get us where we
want to go. In the Keto Diet we reduce the carbohydrates coming into the body,
because, quite simply, carbs become sugar when digested.

 

By cutting
carbs down exponentially to very low amounts, and then increasing fat intake
(with a focus on the good fats, not the bad kind) you can convince your body to
go into ketosis without fasting at all.

 

So,
it makes sense then that there are very specific things you can eat on a keto
diet, and also very specific things to avoid.

 

We
start with
getting rid of GPS – Grains / Potatoes/ Starches. And then put our
focus on fresh fruits and veggies (though careful of the carbs) and the good
fats, especially those found in proteins (various meats) and nuts and dairy.

 

With
so many different types of fad diets out there trying to convince you that they’re the one true
path to losing weight, the Ketogenic Diet comes out as being one of the more
logical choices.

 

Based
on the actual chemistry of your body, it just makes sense. And the success
stories can’t be argued with.


As with any diet, you should always check with your doctor before
beginning
.

clever keto dieting (A complete beginner’s guide to keto dieting the clever way)

Clever keto dieting (A complete beginner’s guide to keto dieting the clever way)



The
Ketogenic diet is a low carb, moderate protein diet designed to create a state
of ketosis within the body as a means of losing weight. This probably didn’t
clarify things very much so let’s go through this a little slower.

 

Bodies
run on fuel. Usually, that fuel is found in blood sugar or glucose

which
comes from the food we put into our mouths? But the body can also run an
alternative fuel called ‘ketones.’ Ketones are made in the liver, from fat.

 

The
Ketogenic diet then is a method by which we convince the body to 
switch
gears – that instead of running the body on blood glucose, instead, it works
off the fat stores, turning them into ketones which then do the job of running
the body instead.


This
sounds pretty good, doesn’t it? The problem is, it’s not as easy as you think
to convince the brain to switch gears and start using ketones over glucose. The
only way to get there is through a process called ‘ketosis.’

 

How
do we get there? Ketosis happens when we fast. But we can’t fast forever (not
without keeling over), and so we have to use different methods to get us where we
want to go. In the Keto Diet we reduce the carbohydrates coming into the body,
because, quite simply, carbs become sugar when digested.

 

By cutting
carbs down exponentially to very low amounts, and then increasing fat intake
(with a focus on the good fats, not the bad kind) you can convince your body to
go into ketosis without fasting at all.

 

So,
it makes sense then that there are very specific things you can eat on a keto
diet, and also very specific things to avoid.

 

We
start with
getting rid of GPS – Grains / Potatoes/ Starches. And then put our
focus on fresh fruits and veggies (though careful of the carbs) and the good
fats, especially those found in proteins (various meats) and nuts and dairy.

 

With
so many different types of fad diets out there trying to convince you that they’re the one true
path to losing weight, the Ketogenic Diet comes out as being one of the more
logical choices.

 

Based
on the actual chemistry of your body, it just makes sense. And the success
stories can’t be argued with.


As with any diet, you should always check with your doctor before
beginning
.

Is Your AMPk pathway to control metabolism working right?

There are a lot of choices on the market when it comes to weight loss supplements and diets however not every product out there is a great choice for you. We all have different bodies, genes and different types of metabolism.

According the doctors, the new type of protein enzyme was found, called by scientists AMP-activated protein kinase… It specifically targets fat accumulated in abdominal area.

how to burn fat without diets

Mushroom Nutrition – Exactly How Can I Get Every One Of the Nutrients I Required From Mushrooms?

Mushroom nutrition is a topic that has gotten on the minds of lots of
people lately. Some have actually also begun to supplement their diet
plans with mushrooms as well as now mushroom nourishment has actually
hit the mainstream. This type of mushroom is grown readily for intake
and can be discovered at several health food stores, dining
establishments, as well as various other venues.

One of the best means to take benefit of mushroom nutrition is to use
them as a component of a healthy, low fat, low cholesterol diet. Let’s
take an appearance at just how mushrooms can aid you obtain all the
nutrients you need in your diet regimen.

Numerous
research studies have actually revealed that consuming mushrooms is one
of the finest means to obtain crucial nutrients into your system. You
will certainly discover that mushrooms have an extreme flavor that can
give you a superb meal, and they will certainly also offer you power
throughout the entire dish.

53e4dd404c52b10ff3d8992cc42c3178103addf85257714c742c72d6964c_640.jpgAnother
point to maintain in mind concerning mushrooms is that they are full of
carbohydrates as well as fiber. All of these things are crucial for
your body in the exact same method that your nutrients are.

Mushrooms likewise have anti-oxidants, which are a kind of vitamin
located in numerous fruits and vegetables. They will not only help
protect your liver from damage, however they will certainly additionally
help to cleanse your arteries. Antioxidants are additionally crucial
for overall health, due to the fact that they can aid to remove free
radicals that are responsible for a variety of adverse effects.

Lots of people also think that mushrooms assist boost memory and brain
function. This is because mushrooms consist of serotonin, which can
assist to decrease the symptoms of depression and Alzheimer’s illness.
If you make use of mushroom nourishment as a part of your diet and add
it to your daily regimen, you will see a big difference in your state of
mind and your ability to assume clearly.

If you are not sure if you must take in mushrooms often then it is
important to talk with your physician first. There are a great deal of
different selections of mushrooms out there as well as every one has its
own benefits. It is always a great idea to read the tags on the ones
you are taking into consideration. As long as you wish to choose the
most unique mushrooms, it may not be the most effective concept to
consume mushrooms that have been imported from an international country.

You can also buy mushrooms online, though it is typically best to
purchase them wholesale due to the fact that you may have the ability to
purchase them in a bulk bag. This way you can have a choice to check
out prior to choosing. You will locate that mushrooms are preferred for
their ability to enhance your mood, offer a gratifying dish, and
increase energy throughout the day. Due to the fact that mushrooms are
high in protein, the truth that they come in a variety of flavors as
well as colors, they are a remarkable addition to any type of diet plan.
You can include mushrooms to almost any kind of recipe you make a
decision to consume as well as it will certainly help your entire diet
and aid you feel much healthier.

mushroom and nutrition

Why Real Plans Meal Planning Is The Best

Real Plans was designed by real foodies with real eating restrictions, so we’ve packed our app with hundreds of delicious recipes and enough flexibility to satisfy an incredibly wide range of diets. Examples are Paleo, Whole 30, Keto, Gluten-Free, Dairy-Free, Vegetarian and Mediterranean just to mention a few. 

Life can be hectic and complicated, especially with dietary restrictions. Real Plans can help, no matter what you eat, or how big (or small) your family is. Our meal planning app is brimming with features to help you plan faster, shop more easily, and deal with real-life eating restrictions.

Could Real Plans really save me time?  I was thinking that it might not be able to
cope with number of servings, the schedule, a quickie recipe when needed or
change up the diet for the following week. These adjustments can easily be
made.

 Then
when you add in the shopping list and even which supermarkets you go to, you
wonder how on earth it could do all that. Well, it can, and a lot more too. I
love the fact that the shopping list goes into aisle-friendly mode!

The Real Plans mobile app is brilliant.




meal plans on a budget

clever keto dieting (A complete beginner’s guide to keto dieting the clever way)

Clever keto dieting (A complete beginner’s guide to keto dieting the clever way)



The
Ketogenic diet is a low carb, moderate protein diet designed to create a state
of ketosis within the body as a means of losing weight. This probably didn’t
clarify things very much so let’s go through this a little slower.

 

Bodies
run on fuel. Usually, that fuel is found in blood sugar or glucose

which
comes from the food we put into our mouths? But the body can also run an
alternative fuel called ‘ketones.’ Ketones are made in the liver, from fat.

 

The
Ketogenic Diet then is a method by which we convince the body to 
switch
gears – that instead of running the body on blood glucose, instead, it works
off the fat stores, turning them into ketones which then do the job of running
the body instead.


This
sounds pretty good, doesn’t it? The problem is, it’s not as easy as you think
to convince the brain to switch gears and start using ketones over glucose. The
only way to get there is through a process called ‘ketosis.’

 

How
do we get there? Ketosis happens when we fast. But we can’t fast forever (not
without keeling over), and so we have to use different methods to get us where we
want to go. In the Keto Diet we reduce the carbohydrates coming into the body,
because, quite simply, carbs become sugar when digested.

 

By cutting
carbs down exponentially to very low amounts, and then increasing fat intake
(with a focus on the good fats, not the bad kind) you can convince your body to
go into ketosis without fasting at all.

 

So,
it makes sense then that there are very specific things you can eat on a keto
diet, and also very specific things to avoid.

 

We
start with
getting rid of GPS – Grains / Potatoes/ Starches. And then put our
focus on fresh fruits and veggies (though careful of the carbs) and the good
fats, especially those found in proteins (various meats) and nuts and dairy.

 

With
so many different types of fad diets out there trying to convince you that they’re the one true
path to losing weight, the Ketogenic Diet comes out as being one of the more
logical choices.

 

Based
on the actual chemistry of your body, it just makes sense. And the success
stories can’t be argued with.


As with any diet, you should always check with your doctor before
beginning
.