Tag Archives: diet

The Ultimate Diet Regimen Face-off: Reduced Carbohydrate vs Gluten Free

For some people, low carb and gluten free diets are a way of life. These diets aim to decrease the amount of sugar and carbs consumed. Diets that are low in carbs can lead to weight loss and raise blood pressure. However, they can be risky. You must read labels carefully and ensure that you get the most out of your diet.

Gluten intolerance can cause digestive problems and discomfort in some people. Gluten can cause inflammation and damage to cells. Gluten can also trigger allergies in people who are intolerant to gluten. You might experience gas, bloating, diarrhea and skin conditions.

There is evidence to suggest that long-term avoidance of gluten can affect your heart disease risk. A study published in the British Journal of Nutrition in August 2015 showed that eating whole grains may lower the risk of dying. The people who suffer from metabolic syndrome 1 are more likely to develop cardiovascular problems, like high blood pressure and weight gain. A low-carb diet can help you maintain an appropriate weight and lower your chances of developing cardiovascular disease.

In addition to its capability to stop metabolic syndrome, a low-carb diet can also improve your blood pressure. The reason is that insulin levels are reduced. Insulin is a hormone which stops fat from being utilized as energy. Your body can burn stubborn belly fat if it keeps the level of insulin in check. It is also possible to increase your HDL cholesterol, which could improve your heart health.

Glycemic index is a measure of how fast food raises blood glucose levels. Foods that are lower in the glycemic index will have a lower amount of carbohydrates, which results in a greater amount of insulin being released. Diets with low carbs can be beneficial for diabetics as they can help to maintain blood glucose levels in a low range.

Many people have heard of the low carb and gluten free diet. This diet focuses on replacing carbs with healthy, nutrient-dense foodslike fruits and vegetables. Since these kinds of foods are generally healthier than other types of food, they are the best choice for people looking to lose weight.

Although a low-carb, gluten-free diet is beneficial for some people, it can be harmful to others. Intolerant people to gluten may suffer from oxidative stress which can cause inflammation and damage to cells. Other symptoms caused by gluten are digestive issues and irritable bowel syndrome and joint pain. While a low carb and gluten free diet can sometimes be successful in removing these symptoms, they are not required.

If you want to try a low-carb, gluten free diet, make sure to do your research before beginning. You may not be able to achieve your goals of losing weight or improving your health.


The Healthiest Lettuce Varieties to Add to Your Diet plan

Lettuce is a green leaf that is commonly used in soups, sandwiches, salads and salads. It’s a great source of minerals and vitamins. You should know the benefits of including lettuce in your squirrel’s diet.

One of the great things about lettuce is that it’s relatively low in calories. This makes it a good option for squirrels that are young and are trying to shed weight. The most important thing to remember is to give only small portions of lettuce at a time. Too too much of the good stuff may cause digestive problems in squirrels.

Remember to adjust the amount of water that you cook your lettuce. A large portion of the nutritional value is lost when the leaves are cooked. Iceberg lettuce is an excellent option to cut down on this. Iceberg lettuce is refreshing and cool and can be enjoyed in a variety ways. It can be used in burgersand subs and steaks.

Lettuce is a different vegetable from other. It can be grown wild, which is different from other vegetables. It is best to purchase lettuce at a local farmer’s market. Lettuce has been shown to cause food poisoning. Make sure you wash your salad before storing it in the fridge. For an easy rinse, you can use ordinary tap water.

While lettuce isn’t as nutritious than other leafy greens it has essential vitamins and minerals. It contains folic acid and fiber, as well as vitamin C.

The leafy greens are abundant in Vitamin A and iron and other important minerals. They also are rich in the most well-known antioxidant that promotes health beta carotene. They can help to prevent common digestive problems in your squirrels, so make sure you include them in your squirrel’s diet.

There are various kinds of lettuce available and each comes with its particular set of nutritional benefits. For example, romaine lettuce is a bit more nutritious than iceberg and may be a better option for your pet. Butterhead lettuce, too, has soft and tender leaves, and a mild buttery flavor.

In general lettuce isn’t as healthy for your squirrel like other leafy greens however, it’s an excellent alternative for a variety of reasons. In contrast to other greens it’s also a low-fat and calorie alternative. In addition to its health benefits, it’s an enjoyable treat to offer to your pet. Of course, you’ll need to remember that you shouldn’t serve lettuce as the only treat you can give. Squirrels are fond of eating lettuce occasionally but it shouldn’t be the mainstay of your pet’s diet.

If you’re planning to include lettuce in the diet of your pet ensure that you choose an nutrient-rich variety and only offer it as a special treat. You may want to avoid lettuce if you’re concerned about its nutritional value.

Nutritional Ketosis vs. Ketoacidosis: What’s the Distinction?

The  Advantages of Nutritional Ketosis
When you reduce your carbohydrate intake to a low enough level, your body  begins burning fat instead of glucose for energy. This  procedure is  understood to be  dietary ketosis. You can  keep it by eating low-carbohydrate food. To achieve  dietary ketosis,  stay clear of  refined foods  as well as  consume  entire foods to  preserve a healthy ketosis.

The  advantages of nutritional ketosis  consist of  far better  wellness,  enhanced athletic performance,  as well as a reduced  threat of metabolic disease. You  need to consume less than 20g of  internet  carbohydrates  each to  attain  dietary ketosis.  However you  do not  need to eat  convenience food or  phony processed food.

Research continues to  develop the  long-lasting  wellness benefits of  dietary ketosis. This  healthy and balanced  reaction to a low-carb  diet plan is  specifically helpful for women with PCOS, which is a  kind of hormonal  inequality  identified by insulin resistance. The liver  generates ketones bodies and  delivers them throughout your body as a  gas  resource.

A  dietary ketosis program may be the best  alternative for  individuals with metabolic  problems. It can  additionally be  made use of for the  therapy of existing  clinical conditions. Ketogenic diets are being  made use of to treat  diabetes mellitus and insulin dysregulation,  as well as may improve the symptoms of Alzheimer‘s  condition.  Lots of people who have  effectively adapted to the ketogenic  diet regimen have seen significant  renovations in their brain function and  state of mind disorders.

You can get better cholesterol levels  as well as insulin sensitivity  with  dietary ketosis. There are  likewise some risks. The  danger of  creating  heart disease  might be  boosted by  adhering to a ketogenic diet. The benefits outweigh the  threat. So, it  is essential to  adhere to the  guidance of your  medical professional  and also follow the  advised dietary guidelines.

Ketones are a byproduct of the  fat  assimilation  procedure. They can be  utilized  instead of glucose as the  major source for fuel. While long-chain, fatty acids are not effective for  mind use,  brief chain fatty acids can easily pass the blood-brain  obstacle. The  even more time you stay in nutritional ketisis, the  far better your  mind  will certainly use ketones.

To reach  dietary ketosis you  require to  lower carbohydrate  consumption. Most keto dieters  restrict their carbohydrate  consumption by  restricting it to 50 grams  each day or 25g of net  carbohydrates ( complete  carbs minus fiber). Ketones are  created by the body when fat is  melted and glycogen  shops are depleted.

You should have blood ketone  degrees  in between 0.5 and 3 millimoles per liter when you are in  dietary ketone. This  variety is  optimal for  fat burning and good health. A blood ketone tester is  needed to determine if your blood ketone levels have reached the  optimum  degree.

There are  lots of methods to incorporate nutritional ketone into your daily routine. Ketone supplements,  as an example, can  aid you  press through a  difficult  exercise. They  likewise  aid  muscle mass  healing.


What Is Nutrition And What Does It Do For Your Body?

The total gestation period for a cat is nine weeks. The intake of water is very important in order to help her keep reproducing milk. It is sometimes complicated for your body to break down protein and fat into glucose to supply energy

This means that the first ingredient on the list has the biggest portion in a particular food’s contents. Besides tasting great and being packed with nutrients, it’s ideal if you’re trying to lose or keep off weight because there’s only 44 calories per cup. But how do you find nutritional facts for food that have no labels on them? A majority of fast food restaurants provide a hand-out of the nutritional facts on the food they serve in their stores

Each fruit delivers different nutrients and benefits and that is the key to getting variety. They do this to ensure that by the time it reaches its destination they have not gotten spoiled and the exporter has not suffered a financial loss. So, if you create a 3500-calorie deficit through diet, exercise or a combination of both, you will lose one pound of body weight. Easier said than done

Yes, this page will help you find the right places to go for child health, safety and nutrition advices. There are a lot of misconceptions about sports nutrition, and it is the main concern that whether or not it is beneficial for athletes. A malnourished dog will usually show its ribs, have diarrhea, hair loss and it looks like it is starving

If you’re a woman, this is obviously less important for you, so you can stick to leaner meats with less saturated fat. For help in achieving your body shaping goal calories should be focused around times of activity and decreased during times of inactivity. This is just a small sample of what nature’s candy has to offer

When you don’t eat for an extended period of time, your body enters what is called “starvation mode”. Eventhough it’s available throughout the year, it’s the most tender, and tastes best, during the colder months. Sugar is addictive, it is even compared to heroin by some scientists. Folic acid helps promote healthy cellular division and DNA synthesis. Like the rest of the cruciferous vegetable family, broccoli is loaded with sulfer compounds that help your body fight harmful substances

keto meal plan

Exipure Weight Loss Supplement – Can it Really Work?

Exipure is a fresh weight loss supplement made to properly help you shed fat through a blend of organic ingredients. In accordance with the manufacturer, Exipure could be the first weight reduction product of its’ kind to directly address the main reason for weight gain – low levels of brown adipose cells, or BAT.

Exipure Weight Loss Supplement needs a holistic approach towards the process of weight loss. As opposed to other top-rated weight loss supplements that highlight on curbing your appetite, it seeks to increase the BAT levels within your body.

Numerous Exipure reviews online have noted the effectiveness of this health supplement in helping them shed unwanted body fat with minimum effort. Since the product is non-GMO and free from stimuli, it is far better than those over-the-counter medications that will induce several negative effects within the body.

The only explanation Exipure Fat Burn Pills
 appears to have such a good impact on the physique is the fact that the creators use eight distinct ingredients at clinically-effective dosages. These plants and herb extracts target the brown adipose tissue (BAT) that currently exists in each lean physique.

With continual investigation with regards to how BAT performs in the body, the exponentially quicker calorie burning has led numerous companies to seek out methods to make use of it to their benefit. Exipure Fat Burn Pills
 has a distinctive concoction to make the most of the calorie deficit designed by their remedy, ensuring that customers constantly possess a calorie deficit.

Weight-loss is a dream of the majority of men and women across the globe. Some want it to look very good in their old clothing and others desire to experience it in order that they could cut their threat of acquiring dangerous, life-threatening diseases. 

Nonetheless, regardless of each of the eagerness, not many possess the courage or stamina to complete what it requires for weight reduction. Even though they somehow handle to adjust all this amidst their busy routines, it requires a extended time just before you are able to truly see results. Not to forget the stress of not indulging in a single cheat day because it could ruin your efforts altogether.

In order to genuinely comprehend the beauty of Exipure Fat Burn Pills
 and brown fat, there needs to be a Brown Adipose Tissue and its interconnection with burning fat emphasis laid out.

Shedding weight is not easy. It requires months of dedication and determination to witness outcomes. 

And in these devoted months, 1 has to undergo lots of way of life alterations for example modifications in diet, workout routines, water intake and whatnot. 

Even though all this is true, do you realize why some people succeed more rapidly than other people? You most probably do not know. We can inform this by noticing your continuous reliance on swift weight-loss guidelines and tricks.

Well, right here would be the thing- Quick weight loss guidelines and tricks may possibly operate for any brief span. They are not a permanent answer to your under-confident self that stems from bodyweight problems.

Right now, we will tell you the reality of burning weight and why many people get faster benefits prior to other folks who just get tangled inside the ‘thinking to drop weight’ phase.

Enjoy the video to acquire more information.

Exipure Weight Loss Supplement

Run-Inducing Foods for Runners

When it comes to training for your next Ragnar, food is essential. High-quality fuel is essential to a runner’s ability to perform at their best. While the wrong foods can set you back or even cause injury, the right ones can help muscle growth and repair. Eliminate these 12 foods from your diet to improve your performance:

  1. Soda that has been reduced to its bare essentials. Aspartame, cyclamate, and acesulfame-k are used as artificial sweeteners in diet soda. Sugar cravings, dehydration, and weight gain have been linked to the caramel-colored bubbly.
  2. Cookies and chocolates. All we can think about while racing is “EATING ALL THE CANDY.” We’ve all been there. Learning to enjoy cookies and candy in moderation is the most important part of staying healthy. If you’re in the mood for a Snickers bar, try a more nutrient-dense carb or protein alternative instead.
  3. Dairy products containing all of their natural fats. Full-fat dairy may not be necessary unless you are a runner who needs to gain weight. Though you may not need to completely avoid all full-fat dairy products, it is likely that the type you consume will have an impact on your health. Consider having a bowl of plain, full-fat yogurt with fresh berries instead of ice cream.
  4. Trans and saturated fat. Hydrogenated oils and trans fats are known to raise LDL cholesterol (the “bad cholesterol”), which in turn raises the risk for heart disease and other diseases of the arteries. If you’re running, you’ll want to eat foods high in HDL cholesterol (the “good” kind), like avocados and nuts and seeds, as well as olive oil and seafood.
  5. Alcohol. You don’t have to completely cut out alcohol, but you don’t want to overdo it either. Dehydration, slower reaction times, and decreased performance are all possible side effects of this practice. Because of its water content, beer is a better choice than hard liquor. Pre-race carbohydrate loading is more important than pre-race beer loading, however.
  6. Foods that have been deep-fried. Avoid fried foods before your next workout, no matter how delicious they may be. They contain a lot of calories and take a long time to digest, which can cause digestive problems.
  7. Drinks that contain caffeine. Research shows that moderate amounts of caffeine can improve performance, but stick to low or moderate doses as caffeine can dehydrate and be difficult for the stomach.
  8. High-fructose corn syrup (HFCS) (HFCS). Commercial baked goods, soda, tomato sauce, and salad dressings all contain high fructose corn syrup (HFCS). When you’re in the mood for something sweet, reach for a piece of fruit! 
  9. Cereal with a lot of sugar. 
  10. Colorful cereals may be appealing, but the sugar they contain makes them unhealthy. Preparing your body for more fat storage is a result of this. Make sure the cereal you choose contains no more than 10 grams of sugar per serving and at least three grams of fiber.

healthy lifestyle

How To Make Keto Salad Dressing

This Keto salad dressing recipe really comes from Greece but it is also a low carb salad dressing.
You will need:-
½ cup (108 gr) extra virgin olive oil
½ cup (119 gr) apple cider vinegar
Juice of 1 medium lemon
1 ½ tsp garlic powder + 1 ½ tsp dried oregano
1 ½ tsp dried basil + 1 tsp honey mustard
1 tsp onion powder + 1 tsp parsley
1 tsp salt + 1 tsp pepper

Whisk them all together
Serve over your favorite salad
Perfect with grilled chicken

Lots of Keto recipes in the Real Plans Meal Plans app. Real Plans is a keto meal planner app that creates custom weekly menus to make planning, shopping, and cooking much easier.
For many, macro tracking and the keto diet mean successful weight loss.

Our keto meal plans keep you on track while helping prevent food boredom in this lifestyle change.

Real Plans creates custom weekly meal plans using over 500 built-in keto recipes, with the option to add 100s more from some of your favorite keto bloggers. 

keto diet meal plan

The Smoothie Diet – 21 Day Rapid Weight Loss Program

The Smoothie Diet: 21 Day Rapid Weight Loss Program >>> https://www.artcomicsculture.com/the-smoothie-diet-review/
Juicing is constantly known to be the easiest method to stay healthy as well as fit. However are you aware that it possesses its very own drawbacks too? Similar to the positive aspects associated with juicing, there are usually several negative points which should never be ignored. People think about juicing as one of the ways to protect against anything from just weight loss to curing cancer and along with this the trend has been growing since ages now. First we can glance at the pros of juicing, why do you believe it is important to maintain and also enhance your overall health. Through juicing, all the nutrients are generally produced within the concentrated form which makes it an easy task to consume in more quantity. By bringing it within the concentrated form the absorption process that takes place within the body will become simple providing much more benefit. Researches have found that the antioxidants activity present in the juice will be 90% when compared to the fibers. Yet another studies state that people who regularly drink juice are less prone to cancer, Alzheimer’s, cardiac diseases and other fatal illnesses. Read More.. >> https://www.artcomicsculture.com/the-smoothie-diet-review/

green smoothie diet

How to Enjoy the Fall While Staying Healthy

autumn is your favorite time of the year, or if you are just getting
through another season, it is crucial to ensure that your your
healthy habits need to stay with you while you are embracing the new

So how
do we keep our healthy habits with us while we welcome this time of
the year? Try out the tips to help you prioritize your health and
all autumn long…

How Does an Alkaline Water filter Work?

Alkaline water filters.. Should be a simple concept, right?

You put water into a water filter and you change its pH to something more alkaline, right?

Er.. yes.. but there’s more to know before any decision.

Type caption (optional)

The alkalinity of an alkaline water filter’s output can be indicated with a pH meter.
A pH meter provides a value as to how acidic or alkaline a liquid is.
The pH meter measures concentration of
hydrogen ions in water.
Acids dissolved in water forming positively charged hydrogen ions (H+).

The greater this concentration of hydrogen ions, the more acidic the liquid may be.

Water Alkalinity or Acidity
Water is neutral at a reading of pH 7.
A lesser reading means the water is acid.
pH 6 is 10x more acidic than pH 7 and pH 5 is 100x more acidic than pH7.
A higher reading indicates alkalinity.

But wait! There’s more!

Yes, a pH meter can indicate alkalinity or acidity of water, but it is only an indication.
Other factors can affect the pH meter. But let’s go on.

Alkaline water contains alkaline minerals.
And yes, these minerals are:
a) in short supply in our modern diet, and
b)are all important in the balancing of our net acid levels, as well as many other health support functions.

So yes, we need alkaline minerals,
..and unless they are in our food, the only other regular source is the water we drink.
We can safely say that adding alkaline minerals to our diet will support our natural alkaline minerals buffer in our bloodstream. Its sole purpose is neutralisation of excess acid.

The Role of an Alkaline Water Filter
When we learn that our town water, containing acidic chlorine and chloramines, plus many other nasties, is actually adding to the acid overload in processed foods, sugars and carbs and metabolic stressors we ingest or create every day, it also makes sense that we should take advantage of alkaline minerals as we drink water.
Let’s take apart the alkaline water filter idea and see why people are paying up to $6000 to own one.

A typical alkaline water filter/ionizer

Introducing.. the alkaline water ionizer, AKA water alkalizer, AKA alkaline water filter.

This is the device one aggrieved author is upset about. He is a chemist. Here’s an excerpt:
As water molecules break down at the negative electrode to release hydrogen gas, they leave behind negative hydroxide ions. This is what makes a solution “alkaline.†Basically what this means is that as electrolysis proceeds, a dilute solution of sodium hydroxide (negative ions are always paired with positive ones) is produced around the negative electrode and can be drawn off as “alkaline†or “ionized†water. But you don’t need an exorbitantly expensive device to produce a dilute sodium hydroxide solution. A couple of pellets of drain cleaner in a litre of water will do the job. So will a spoonful of baking soda. Of course these solutions will not produce any medical miracles. But neither will the posh alkaline water.
A water ionizer filters your tap water, then passes electricity through water, separating it into acid and alkaline streams.

Alkaline Water Filter / Ionizer
Users drink the alkaline water, and the acid water (usually) goes down the drain.
Input and filter a litre of water from your tap, and you’ll get about half of the water out the other end with the original alkaline minerals in it.


Do you get more alkaline minerals as a result of drinking water from a water ionizer/alkaline water filter?

No. You get the alkaline minerals that were already in your water!
Which begs the question: if you buy an alkaline water filter/ionizer and your water is relatively alkali-free, can the water ionizer make it more alkaline?

No.. But it can make it look like it is more alkaline.

Remember earlier when I said that pH doesn’t necessarily reflect the amount of alkaline minerals in the water?

pH Test for alkaline water filter

Testing an Alkaline Water Filter for Alkalinity

A pH reagent test – can easily be deceived, and the easiest way to do this is to use exactly what the alkaline water ionizer uses: electrolysis.
Electrolysis affects the reading of a pH meter because it is reading the result of electrolysis instead of pure alkaline minerals in the water. It produces a dilute solution of sodium hydroxide – enough to quite radically affect a pH reading to make it look more alkaline than it really is.
So the person in a low alkaline water supply region is told to hit a button to boost the electricity that passes through their input water in their shiny new water ionizer, and lo and behold!
The pH meter or reagent shows a ‘healthy’ pH in the desired range of 8.5 to 9.5.
On the other hand, when a water supply is (as it is in vast areas of America, Australia and Europe!) already alkaline, the ionizer delivers the alkaline minerals already in the water, ‘repackaging them’ as ‘new and improved’ ionized water. If the water ionizer was set at the high voltage of the soft water area, then the readings on the pH meter would also be (falsely) high. (and the water may cause vomiting or diarrhea).
What if your tap water tests for perfect pH?
It has the required pH7.5 that all water facilities target, (using chemicals to balance whatever the source water may have been).
They add chlorine and chloramines that kill bacteria, but which also acidify the water. So they then add calcium carbonate to bring the acidity down.
There’s a big reason for this: acidic water sitting in old plumbing will eat away at joints, releasing lead and heavy metals. (Over 200 US cities have lead levels far beyond accepted health levels).
So… you pass your perfectly balanced water through your ($6000) ‘alkaline water filter’/ ionizer. If the water began its life as only slightly acidic, there will only be tiny amounts of alkaline minerals in it – just enough to balance the effect of the chlorine. And as we discussed earlier, your new ionizer will deliver that small amount of alkaline minerals into a separate stream, using electrolysis to create that separation.

And if you are disappointed with the pH.. well, as they will assure you.. it’s so simple to increase the electrical current and watch the pH soar.

Buffered Alkaline Water Filter vs. Unbuffered Alkaline Water filter.
Except.. the soaring pH does NOT reflect the true alkalinity of the water. It reflects the combined alkalinity of the water and the result of electrolysis. It is technically known as unbuffered alkaline water.

Unbuffered alkaline water is water that has little to no alkalinizing power.

If you have an electric water ionizer it’s a simple test.
Add just a drop of acidic Vitamin C for instance, and it loses all its ‘alkalinity’.
Unbuffered alkaline water will virtually immediately be neutralised by acids in the mouth or stomach. Net result; zero.
Buffered water contains actual dissolved alkaline minerals. It is not artificially boosted in pH by electrolysis. These minerals, once ingested, join our own alkaline storehouse and suppl3ement, or top up our ‘bank’ of alkalinity with the ability to neutralise acids.
Try the acid drop test on a glass of buffered natural alkaline water: you’ll need a lot more acid to bring the alkaline water up to neutral pH7. It’s unfortunate that this small bit of irrefutable science isn’t talked about by electric ionizer vendors. It causes people like my quoted friend to get very angry.

Are Alkaline Water Filters Safe?
Yes. or at least they are as safe as the filtration method they employ.
Obviously the better the filtration, the safer the water. Strangely, big selling electric water ionizers have very basic filtration that does not address the newer contaminants we now find in our water, like fluoride, THM’s (Disinfection ByProducts), chloramines, heavy metals, viruses, bacteria, PFOAs..

Isn’t this what we should expect from any water filter, which of course includes alkaline water filters? Make a point of asking to see test results.

What pH should our water be?
It should be above pH7 to prevent leaching lead and heavy metals from pipes.
But from the healthy living point of view, it should be in the pH8.5 to 9.5.

pH Water Tests
We have a handy pH water test kit for people who want to know more about their own water.
After all, perhaps your water is already alkaline at the tap, in which case you’d be crazy to buy an electric water ionizer/alkalizer.
Want to know more?
~ The best countertop alkaline water filter they never talked about – until now. ~
The problem every electric water ionizer realizes they have after they pay the money.
~ The alternatives to paying $6000. Getting much more, for much less.
All this is a click away on the AlkaWay blog, or available via our monthly HealtheMail.