Tag Archives: anxiety-pen

Transform anxiety into positive energy

Turning Anxiety into Positive Energy

Last week, we explained how anxiety doesn’t have to be a
hindrance to a successful presentation or a fruitful training session.
Today we show you how to harness the negative feelings of anxiety and
convert them to useful positive energy.

Be yourself and work within your style.

Nothing can cause pre-session jitters faster than preparing to be
someone you’re not. If you’re not comfortable telling anecdotal stories
to reinforce a point or throwing gum out to participants who offer good
ideas, then don’t. Ask your participants to share a relevant story to
reinforce your point. This doesn’t mean you shouldn’t try to grow as a
presenter. Many of the techniques effective trainers use to add fun to a
workshop and reinforce learning are within your reach. But, you should
make them your own and work within your own style. Trying to be the
speaker you admired at the seminar you attended last week will only
heighten your nervousness.

Prepare. Prepare. Prepare.

This may be the easiest way to reduce pre-session nervousness. If you
know your content – really know your content – you’ll feel more
confident. Some trainers feel nervous because they are unsure about what
they need to accomplish or uncertain about the content. Go through all
the materials. Watch the video. Check out the room and the audio-visual
equipment. Think about the content within the framework of your
organization. Are there any disconnects? What questions do you
anticipate?

Rehearse your first five minutes – over and over again.

For some, nervousness triggers uncomfortable physical reactions like a
shaky voice, wobbly knees, or sweaty palms. To combat these physical
reactions, mentally rehearse the first few minutes of your session. Do
so, right up until the moment you’re “on.†Knowing your first few
minutes cold gives you the time you need to overcome your anxiety. And,
keep in mind that the tremble in your voice or the wobble in your knees
is much more noticeable to you than to any of your participants. And,
understand that the physical discomfort you’re experiencing will pass –
probably within the first few minutes.

Take a deep breath and smile.

Taking a deep breath (or two or three) forces you to concentrate on
your breathing. Thinking about your breathing will help you regulate it
and slow yourself down a bit. After inhaling and exhaling slowly, smile.
Smiling is psychologically proven to help us feel better. And, the best
thing about approaching your audience with a smile is that someone will
probably smile in return.

Imagine your success.

Instead of thinking about all the things that might go wrong, focus
your energy on your impending success. Performers of all types,
athletes, and even politicians have reaped the benefits of positive
mental imagery. Spend a few minutes before your session thinking about
the positive response of your audience. Imagine their attentive faces,
their smiles and nods, their laughs. Imagine their interest and
appreciation for their opportunity to learn. And, while you’re at it,
imagine them coming up to you at the end and telling you how much they
learned and how glad they are that they attended your session. This is
your positive mental image and yours alone. Make it all that you want it
to be!

Eat healthy and sleep well.

This may sound elementary but it’s sound, practical advice. Eating a
lot of junk food, drinking a lot of caffeine drinks and not getting
enough sleep the evening before your presentation will add to your
jitters and make your nervous stomach feel worse. No, we’re not
suggesting that you need to eat tofu, wheat germ, and bean sprouts to
give an effective presentation. And, yes, you can start your day with
that much needed cup of coffee. But, be smart the night before. Think
before you say yes to a heavy meal or a second helping and consider
taking a half portion of that rich dessert. Eat light and smart before
your session. Avoid high-fat foods and sugary snacks. In addition to
making your nervous stomach feel worse, your energy level may take a
dive. And, drink caffeine drinks cautiously. Too many may make you feel
jittery and cause your throat to feel dry. Drink water instead.

Remember, only you know what you’re planning to say.

Okay, you’re prepared. Perhaps you’ve even practiced. But the idea
that you might forget something or say something wrong continues to
unsettle you. Keep in mind that your participants are along for the
ride. They may have an understanding of the learning objectives but they
don’t know your plan. They don’t know what you’re going to say or how
you’re going to deliver the content. Sure, you have a responsibility to
cover the content and address the learning objectives but if you do so,
you really can’t do anything wrong. You may just do it differently than
you planned and if so, you’ll be the only one who knows!

Enthusiastically greet attendees.

Greeting attendees may ease some of your nervousness because you’re
not jumping onstage cold. So, smile, shake hands, and introduce
yourself.

Enjoy helping others learn.

Watching others learn is the best part of our job as trainers. So
tame that nervousness and turn it into positive energy you can use to
create a safe and fun environment for learning.

Remember, practice pushes us towards perfection and eventually these
steps might become routine. However, sometimes routines grow stale, dull
and boring. Please come back next week where we highlight 4 Tips to Convert the Routine to Positive Energy. Thanks for stopping by…

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Anxiety Attacks Symptoms – The Symptoms That Control Your Life!

Are the following symptoms that you experience? Overwhelming fear that something awful is about to occur? If you answer yes to the above symptoms then it is possible that you are experiencing panic attacks otherwise known as anxiety attacks. If you suffer from anxiety, there are lots of tools you can use to feel better. Meditation, relaxation techniques, and positive self-talk are some examples. Again these are not pleasant experiences when out of control, but they can be cured with help and with specified treatments as prescribed by a knowledgeable doctor

Chest pain or tightness is a common complaint associated with these attacks. Some of these medications can be habit-forming which will make it difficult to discontinue their use. When considering taking anxiety medication it is important to be aware of the risks

Research has shown that individuals suffering from an anxiety disorder are at a higher risk for heart disease, and high blood pressure. Women do have a higher chance of being diagnosed with anxiety than men. Treatments are out there. When anxiety increases the difficulty to cope with anxiety also increases. If you find that you are constantly stressed or even fearful about your anxiety and have a dread of things that have seen simple then you are dealing with a severe disorder which can quickly become disabling

Enjoy this easy guided meditation video for beginners (beginner meditation basics). This quick and simple meditation is perfect for getting rid of your stress and anxiety.

Watch this easy guided meditation for beginners:

https://www.youtube.com/watch?v=MRQSlqoHppI

Some of the symptoms of a panic attack include dizzy spells, tightness in the chest, shortness of breath, racing heart, hot flush followed by waves of anxiety, feeling disconnected, overwhelming fear, obsessive unwanted thoughts. If you are one of these people, you may like to go through the following test and share your results with an anxiety specialist. Because of its resemblance to the general public nervousness type, many people feel like a self-test to help them make sure whether they are experiencing is an anxiety disorder or simply nervousness. Chest pain from anxiety is located over the heart and is described as “sharp

Life by quotes: An all-natural therapy for all your life

If there is a  truth, it is that life is short.

It is too short to learn everything and to enjoy it.

However, life is fair to us. It gave us lives in very condensed forms that I call life 

quotes.

There are great men and women who were not like. They had great visions and life gave them 

the tools to put their visions into practice. Those people when they left our planet, kept 

the juice of their lives in short sentences. Each sentence can be life by itself.

I had compiled these sentences and you will get your daily life in your Instagram account 

when you follow my account alifebyquotes or my youtube channel. Here is a quote from my 

youtube channel: https://www.youtube.com/watch?v=_31O7rg752g

Balancing your Inner self by Listening to Natural Sounds

Research
studies reveal that when the mind is unwinded, a person can grasp even more details
regarding anything he is working or examining. It is not an easy task to have a
relaxed mind in such demanding periods. Many people turn to various techniques
to find the satisfaction they are looking for, but a number of these means are
not natural and even may be hazardous.

Nature is
always a therapist and also a relaxer. Nevertheless, nature is not just quiet
pictures. In nature there are sounds that magnifies the elegance of nature.

These sounds
are so stress-free and take us to realms we usually tend to forget.

We recorded
these noises and brought them to you in with a really stunning views. These
gorgeous videos brings you closer to nature and the natural audios such as of
rain sounds, or guwood burning that encourages your mind to take part in the
visualization of such natural relaxing atmosphere.

 

The
brand-new innovation nowadays have actually allowed us to videotape natural
sounds with so much pureness that aids anyone who listens to them to experience
self-relaxation. After many research, scientists discovered and also proved
that when anyone gets in touch with nature, it commonly brings him relaxation
and internal peace. In addition, current findings show that the body, mind,
nature, and also natural audios when mixed, can transform any individual from a
stressed state, to a state of relaxation with visualization.

Please check
this link to watch one of these videos. We kindly ask you to subscribe, because
this really helps us to continue producing these videos that cost us money and
time. Thank you very much.

https://www.youtube.com/watch?v=vH3WPztFA4w&t=21s

calming rain

Information On The Anti-anxiety Drug Diazepam

The good news is, only a small percentage of sufferers experience extremely severe symptoms, such as debilitating panic and phobia. According to studies, travel anxiety affects as many as 15% of all travellers, including seasoned ones. Just like its indicators, the sources of travel anxiety are wide and varied

The problem has been recognized but managing it was not immediately finished. Both of above discussions have proven that alcohol is a major contributing factor of anxiety attacks. The second step is to do moderate exercise program and eat healthy food, such as fruits and vegetables. You know what it is

The therapist identifies the cause of the anxiety during the therapy sessions. Because of their fast acting they are beneficial to someone experiencing a panic attack. What happens is you may be subject to over-sedation

Lets see why this is true. Anxiety is a part of life for everyone. Patients who may be suffering are very unlikely to come forward themselves and seek help because the nature of the problem means they can not approach people with this kind of problem. In case you are already taking some medication to treat your condition then it is strictly advisable not to increase your dosages on your own. If you have experienced any anxiety attacks, you have for sure seen that they come with a variety of symptoms affecting your body; they range from difficult breathing to a strong chest pain, to a “like you are dying” feeling

You wonder if you can find suitable solutions for your particular problems. Being anxious about a new thing or something that is anticipated for too long is natural and okay to an extent. Briefly identify what it is you are truly afraid of so you can face it to erase it! 3) Now breath deep while talking yourself out of it

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A Jungian Psychology Approach To Anxiety

The reason mental images and visualization is so powerful is because the subconscious mind cannot differentiate between what is imagined and what is real. The subconsious mind accepts everything as being real. So your mental image at bedtime is the event that causes you anxiety, however we see a perfect outcome. With the conscious intervention, we start with small baby steps. If you have anxiety about being on a boat, then go to the boat and simply get on board. Go get on the boat while docked. Make a conscious concerted effort to physically get on board. So, what happens here is the conscious intervention of getting on the boat combined with the subconscious visualation or perfect mental outcomes will dissapate or alleviate your anxiety or fear. The degree of alleviation will vary from individual to individual but over time will subside and totally disintegrate. This 2 part process of diminishing anxiety is effective in all types of people, young or old, child or adult, male or female, chronic or mild anxiety sufferers. And remember, as Aaron Rogers, quarterback of the Green Bay Packers says, ‘RELAX PEOPLE’, the event your uptight about hasn’t even happened yet. Seriously though, practice this two-part technique to alleviate your anxieties.

Get plenty of sleep during night hours. You should give rest to your mind and body. Before going to bed think about something pleasant to put your mind in a relaxed state. 5. Maintain the right diet. Avoid situations which cause stress and mental pressure. Diet rich in carbohydrates and proteins can be consumed. 6. Always keeps your brain operating at its best in places where those attacks occur. 7. Keep a control of the environment around you. If cold, get warm. If hot, cool off. If a person experiences an attack remove them from the situation and make sure they do not feel the panic. 8. Look for a place that can help you relax your mind. This will effectively stop anxiety attacks. Always avoid staying in far places. Always be close to family members and friends if you fear a second attack. Difficulty comes when one is trying to break out of the attacks which can even make the attacks worse. Understanding what anxiety attack is and learning “how to stop anxiety attacks” can bring about a great relief in ones mind. Meditation can be done regularly to avoid stress. It is always better to avoid the circumstances that cause the attack. These measures would surely do good for mild problems.

They are trained in therapy combined with medicinal treatment. The psychiatrists can prescribe medication to the patients. Their experience rests in providing treatment for a variety of emotional and psychological problems. The professional Psychiatrist in Brisbane can either hold individual or group sessions to address their clients need for support. The psychotherapy is provided to the patients in a very comfortable environment. They can place their trust in the medical professional that they are seeing. It is crucial for the success of the treatment. In certain cases, a single session may not be sufficient. So, the patient might be required to visit the professional several times during the course of the treatment. The issues like homework battles, toilet training difficulties, learning difficulties, hyperactivity, food fussiness, difficulty concentration, people with disability and special needs, panic, stress, conflict mediation, trauma, anxiety, and many more and be treated by seeking the timely professional help. Thus, getting help from a medical professional can help you deal with the above mentioned issues in an effective and efficient way.

When the heart is called upon to pump faster then the constricted arteries are placed under real pressure to keep up. Lack of sufficient oxygen causes a painful feeling in the heart, which translates as pain in the chest — and of course real feelings of anxiety. Though anxiety is nowhere near as serious as a heart attack, it’s always wise to visit your doctor to check. Treatment may be quite simple, and may involve taking a low dosage aspirin tablet daily, in order to thin the blood. You may be advised to take other tablets, spray, or patches, too. All of these can be prescribed by your doctor, if necessary. Additionally, beta-blockers and calcium channel blockers may be used. If this doesn’t remedy the problem, then you may be advised to visit a specialist cardiologist for further investigation. As always, prevention is so much better than cure. A few simple life-style changes can reduce the risk of angina and heart attack and also improve your overall health, really lessening anxiety levels. Cut down on, or better yet, completely eliminate all saturated fats. These are the kind found in animal produce.

Regain Youthful Energy

A Jungian Psychology Approach To Anxiety

The reason mental images and visualization is so powerful is because the subconscious mind cannot differentiate between what is imagined and what is real. The subconsious mind accepts everything as being real. So your mental image at bedtime is the event that causes you anxiety, however we see a perfect outcome. With the conscious intervention, we start with small baby steps. If you have anxiety about being on a boat, then go to the boat and simply get on board. Go get on the boat while docked. Make a conscious concerted effort to physically get on board. So, what happens here is the conscious intervention of getting on the boat combined with the subconscious visualation or perfect mental outcomes will dissapate or alleviate your anxiety or fear. The degree of alleviation will vary from individual to individual but over time will subside and totally disintegrate. This 2 part process of diminishing anxiety is effective in all types of people, young or old, child or adult, male or female, chronic or mild anxiety sufferers. And remember, as Aaron Rogers, quarterback of the Green Bay Packers says, ‘RELAX PEOPLE’, the event your uptight about hasn’t even happened yet. Seriously though, practice this two-part technique to alleviate your anxieties.

Get plenty of sleep during night hours. You should give rest to your mind and body. Before going to bed think about something pleasant to put your mind in a relaxed state. 5. Maintain the right diet. Avoid situations which cause stress and mental pressure. Diet rich in carbohydrates and proteins can be consumed. 6. Always keeps your brain operating at its best in places where those attacks occur. 7. Keep a control of the environment around you. If cold, get warm. If hot, cool off. If a person experiences an attack remove them from the situation and make sure they do not feel the panic. 8. Look for a place that can help you relax your mind. This will effectively stop anxiety attacks. Always avoid staying in far places. Always be close to family members and friends if you fear a second attack. Difficulty comes when one is trying to break out of the attacks which can even make the attacks worse. Understanding what anxiety attack is and learning “how to stop anxiety attacks” can bring about a great relief in ones mind. Meditation can be done regularly to avoid stress. It is always better to avoid the circumstances that cause the attack. These measures would surely do good for mild problems.

They are trained in therapy combined with medicinal treatment. The psychiatrists can prescribe medication to the patients. Their experience rests in providing treatment for a variety of emotional and psychological problems. The professional Psychiatrist in Brisbane can either hold individual or group sessions to address their clients need for support. The psychotherapy is provided to the patients in a very comfortable environment. They can place their trust in the medical professional that they are seeing. It is crucial for the success of the treatment. In certain cases, a single session may not be sufficient. So, the patient might be required to visit the professional several times during the course of the treatment. The issues like homework battles, toilet training difficulties, learning difficulties, hyperactivity, food fussiness, difficulty concentration, people with disability and special needs, panic, stress, conflict mediation, trauma, anxiety, and many more and be treated by seeking the timely professional help. Thus, getting help from a medical professional can help you deal with the above mentioned issues in an effective and efficient way.

When the heart is called upon to pump faster then the constricted arteries are placed under real pressure to keep up. Lack of sufficient oxygen causes a painful feeling in the heart, which translates as pain in the chest — and of course real feelings of anxiety. Though anxiety is nowhere near as serious as a heart attack, it’s always wise to visit your doctor to check. Treatment may be quite simple, and may involve taking a low dosage aspirin tablet daily, in order to thin the blood. You may be advised to take other tablets, spray, or patches, too. All of these can be prescribed by your doctor, if necessary. Additionally, beta-blockers and calcium channel blockers may be used. If this doesn’t remedy the problem, then you may be advised to visit a specialist cardiologist for further investigation. As always, prevention is so much better than cure. A few simple life-style changes can reduce the risk of angina and heart attack and also improve your overall health, really lessening anxiety levels. Cut down on, or better yet, completely eliminate all saturated fats. These are the kind found in animal produce.

Regain Youthful Energy

Anxiety – Levels And Symptoms

Given these steps, honesty is important to aid an appropriate diagnosis of anxiety. It can become overwhelming to make everyday decisions. It takes time, but once it is done, you will find it impossible to understand why you have wasted all that time being shy! As you have had a lifetime of thinking and reacting so negatively, then obviously you’re going to need some help to break this cycle. Once you are already sure of your condition, it is time to get treatment

Maybe it is you. The need for anxiety medication becomes urgent at this point. Examples are Ativan, Xanax, Klonopin, and Valium
Natural home remedy cures, over-the-counter products, and surgery are effective ways to treat, cure, and remove hemorrhoids. Should you be driving and struggling with your anxiety, you can focus on the other cars in front of you or on the other details of the surrounding environment. Or if you’re at the grocery store, you might look at the cashiers, or people standing around or even at various magazines next to the cash registers. A. There is a way to avoid this by taking steps to reduce stress and anxiety.

My Peace of Mindfulness brings you daily meditations for beginners and inner peace meditation scripts; giving you the relaxation you deserve. This meditation on peace guides you on a journey towards a calming mind & inner peace.

https://www.youtube.com/watch?v=GUOES3Oa4rE

However, depression directly attributed to one’s perception of social ranking can often be directly tied to the development of anxiety. The prognosis for people suffering from generalized anxiety is actually pretty good. For anyone who has ever felt the dual sting of both depression and anxiety, you know that there is a link between the two in many instances. Having a fight with a loved one or breaking up with a long time partner can be a source of depression that is debilitating but not always in a manner that breeds higher levels of anxiety
The attacks are often associated with shallow, rapid patterns of breathing and can respond to muscle relaxation techniques and breathing exercises that form a part of many complementary therapies. When the anxiety becomes frequent you could be at risk for more serious conditions. Driving anxiety is an example of a specific anxiety disorder. So while anxiety protected him, it eventually exhausted him such that he couldn’t enjoy anything. Although anxiety and panic attacks are similar, panic attacks are more high pitched than anxiety.

Meditation for Inner Peace

Anxiety – Levels And Symptoms

Good or bad, the brain repeats the same response to the same stimulus. In real danger, anxiety helps us preventing those situations. Understand that it isn’t one of these feelings, but a combination of many of them

Panic attacks are generally caused due to being exposed to certain conditions. In this case, medication is prescribed before the specific event. The usual symptoms are prolific sweating, ‘lump in the throat’, palpitations, twitching, dry mouth, chest pain and shortness of breath or wheezing. Sudden experiences of your heart racing and pounding that causes you to fear some impending tragedy

Neck muscles tighten in response to stress as do the muscles surrounding the eyes and ears. Too much of palpitations and head ache is not good. This will help you control your communication anxiety

Benzodiazepines provide instant relief. Sometimes the pressures of doing well, getting the GPA needed for entrance into college programs, can be enough to change the course of a test result, but they do not have to be the determining factor; mental preparation, self control and positive thinking can transform your experience into astonishing endings. But, it’s not a permanent cure. Don’t worry; you’re not the only one that’s going through that feeling. But they interfere with what you eat and other medicines too

They symptoms embody physical, mental, and furthermore web 2 symptoms. Always keeps your brain operating at its best in places where those attacks occur. Always avoid staying in far places. Maintain the right diet

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Anxiety Disorder – Cognitive-Behavioral Therapy Works But You Also Have To Change Your Lifestyle!

I don’t mean to sound selfish but my anxiety has been eliminated and I want you to know yours can be cured too; that is my only motive. It isn’t a chemical imbalance keeping you stuck; it’s your brains reaction, which you can change. Even in the fast paced society we all live in today there are natural ways to let go of stress and the anxiety that comes with it, so that you can enjoy life in all circumstances. Much like a football player blocks a play by performing a tackle on his opponent, this medication keeps the adrenaline from scoring a reaction. Others might experience anxiety due to being involved in a stressful situation like pressure at work or a relationship

 Taking anxious thoughts first. Various phobias are revealed that are peculiar to the experiences of the little baby/child. Another help is the use of natural products like CBD

While there is no universal cure for any of these common anxiety disorders, the symptoms associated with each can usually be managed effectively with medication and therapy. It is usually seen in combat soldiers returning from war, PTSD can produce a constant state of fear and anxiety which is linked to the original traumatic experience. This text takes up the perhaps slight recognized CBD Tincture equally a very natural treatment regarding anxiousness relief. Other’s prefer not to have any other with your anti-nervousness drugs and go for more natural solutions towards nervousness management. 

CBD Pain Relief