L’alimentation consciente

L’alimentation consciente, également connue sous le nom de “mindful eating”, est une approche de l’alimentation qui consiste à être pleinement présent et attentif à l’expérience de manger et de boire. Cela peut inclure des choses comme savourer chaque bouchée, être conscient des sensations physiques et émotionnelles associées à la nourriture, et prendre le temps de se concentrer sur ce que l’on mange plutôt que de manger de manière distraite. L’alimentation consciente peut être bénéfique pour la santé physique et mentale, et peut aider à gérer le poids et à réduire le stress lié à l’alimentation.

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